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  6. Clementine vs. Broth

Clementine vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between Clementine and Broth

  • Clementine has more Vitamin C, while Broth has more Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Iron, and Magnesium.
  • Broth covers your daily need of Sodium 1038% more than Clementine.
  • Clementine contains 44 times more Vitamin C than Broth. While Clementine contains 48.8mg of Vitamin C, Broth contains only 1.1mg.
  • The amount of Sodium in Clementine is lower.

These are the specific foods used in this comparison Clementines, raw and Soup, chicken broth or bouillon, dry.

Infographic

Clementine vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
2
:
8
Broth
Broth
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +523.3%
Contains more Iron +635.7%
Contains more Magnesium +460%
Contains more Phosphorus +690.5%
Contains more Potassium +74.6%
Contains more Zinc +50%
Contains more Manganese +552.2%
Contains more Selenium +27900%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +523.3%
Contains more Iron +635.7%
Contains more Magnesium +460%
Contains more Phosphorus +690.5%
Contains more Potassium +74.6%
Contains more Zinc +50%
Contains more Manganese +552.2%
Contains more Selenium +27900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
1
:
9
Broth
Broth
Contains more Vitamin C +4336.4%
Contains more Vitamin E +130%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +286.8%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +33.3%
Contains more Folate +33.3%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin C +4336.4%
Contains more Vitamin E +130%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +286.8%
Contains more Vitamin B5 +297.4%
Contains more Vitamin B6 +33.3%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clementine
Clementine
1
:
4
Broth
Broth
Contains more Water +3714.1%
Contains more Protein +1860%
Contains more Fats +9153.3%
Contains more Carbs +49.8%
Contains more Other +12195%
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3714.1%
Contains more Protein +1860%
Contains more Fats +9153.3%
Contains more Carbs +49.8%
Contains more Other +12195%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Broth Opinion
Net carbs 10.32g 18.01g Broth
Protein 0.85g 16.66g Broth
Fats 0.15g 13.88g Broth
Carbs 12.02g 18.01g Broth
Calories 47kcal 267kcal Broth
Fructose 1.64g Clementine
Sugar 9.18g 17.36g Clementine
Fiber 1.7g 0g Clementine
Calcium 30mg 187mg Broth
Iron 0.14mg 1.03mg Broth
Magnesium 10mg 56mg Broth
Phosphorus 21mg 166mg Broth
Potassium 177mg 309mg Broth
Sodium 1mg 23875mg Clementine
Zinc 0.06mg 0.09mg Broth
Copper 0.043mg 0mg Clementine
Manganese 0.023mg 0.15mg Broth
Selenium 0.1µg 28µg Broth
Vitamin A 2IU Broth
Vitamin E 0.2mg 0.46mg Broth
Vitamin C 48.8mg 1.1mg Clementine
Vitamin B1 0.086mg 0.1mg Broth
Vitamin B2 0.03mg 0.43mg Broth
Vitamin B3 0.636mg 2.46mg Broth
Vitamin B5 0.151mg 0.6mg Broth
Vitamin B6 0.075mg 0.1mg Broth
Folate 24µg 32µg Broth
Vitamin B12 0.3µg Broth
Cholesterol 13mg Clementine
Saturated Fat 3.43g Clementine
Monounsaturated Fat 5.36g Broth
Polyunsaturated fat 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
25%
Broth
Minerals Daily Need Coverage Score
7%
Clementine
352%
Broth

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 23874mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.