Clementine vs. Buttermilk — In-Depth Nutrition Comparison
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Differences between clementine and buttermilk
- Clementine has more vitamin C and fiber, while buttermilk has more phosphorus, vitamin B2, and calcium.
- Clementine's daily need coverage for vitamin C is 53% higher.
- The amount of sugar in buttermilk is lower.
The food types used in this comparison are Clementines, raw and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +290.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1050% |
| Contains more CalciumCalcium | +286.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +323.8% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +996.6% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 1mg | 53% |
| Phosphorus | 21mg | 89mg | 10% |
| Vitamin B2 | 0.03mg | 0.154mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Calcium | 30mg | 116mg | 9% |
| Sodium | 1mg | 190mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 5µg | 5% |
| Protein | 0.85g | 3.31g | 5% |
| Copper | 0.043mg | 0.011mg | 4% |
| Vitamin B1 | 0.086mg | 0.034mg | 4% |
| Vitamin B3 | 0.636mg | 0.058mg | 4% |
| Selenium | 0.1µg | 2µg | 3% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Vitamin B5 | 0.151mg | 0.275mg | 2% |
| Saturated fat | 0.548g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin A | 14µg | 2% | |
| Carbs | 12.02g | 4.79g | 2% |
| Cholesterol | 4mg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Vitamin E | 0.2mg | 0.05mg | 1% |
| Choline | 14mg | 17.7mg | 1% |
| Fats | 0.15g | 0.88g | 1% |
| Potassium | 177mg | 151mg | 1% |
| Iron | 0.14mg | 0.05mg | 1% |
| Manganese | 0.023mg | 0.002mg | 1% |
| Calories | 47kcal | 40kcal | 0% |
| Net carbs | 10.32g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.18g | 4.79g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +150.9% |
| Contains more ProteinProtein | +289.4% |
| Contains more FatsFats | +486.7% |
| Contains more OtherOther | +122.5% |
~equal in
Water
~90.13g
