Clementine vs. Cabbage — In-Depth Nutrition Comparison
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Important differences between clementine and cabbage
- Clementine has more vitamin C; however, cabbage has more vitamin K and manganese.
- Cabbage's daily need coverage for vitamin K is 63% more.
- Clementine has 3 times more sugar than cabbage. Clementine has 9.18g of sugar, while cabbage has 3.2g.
The food varieties used in the comparison are Clementines, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +126.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +235.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +595.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 76µg | 63% |
| Vitamin C | 48.8mg | 36.6mg | 14% |
| Manganese | 0.023mg | 0.16mg | 6% |
| Folate | 24µg | 43µg | 5% |
| Vitamin B6 | 0.075mg | 0.124mg | 4% |
| Iron | 0.14mg | 0.47mg | 4% |
| Vitamin B3 | 0.636mg | 0.234mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Copper | 0.043mg | 0.019mg | 3% |
| Vitamin B1 | 0.086mg | 0.061mg | 2% |
| Carbs | 12.02g | 5.8g | 2% |
| Choline | 14mg | 10.7mg | 1% |
| Vitamin B5 | 0.151mg | 0.212mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Protein | 0.85g | 1.28g | 1% |
| Calories | 47kcal | 25kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Sodium | 1mg | 18mg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Zinc | 0.06mg | 0.18mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 177mg | 170mg | 0% |
| Sugar | 9.18g | 3.2g | N/A |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Fructose | 1.64g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +107.2% |
| Contains more ProteinProtein | +50.6% |
| Contains more OtherOther | +60% |
~equal in
Water
~92.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +7350% |
| Contains more FructoseFructose | +13.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.67g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
