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Clementine vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between clementine and cabbage

  • Clementine has more vitamin C; however, cabbage has more vitamin K and manganese.
  • Cabbage's daily need coverage for vitamin K is 63% more.
  • Clementine has 3 times more sugar than cabbage. Clementine has 9.18g of sugar, while cabbage has 3.2g.

The food varieties used in the comparison are Clementines, raw and Cabbage, raw.

Infographic

Clementine vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +126.3%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +33.3%
Contains more IronIron +235.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +595.7%
Contains more SeleniumSelenium +200%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more CholineCholine +30.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +50%
Contains more CarbsCarbs +107.2%
Contains more ProteinProtein +50.6%
Contains more OtherOther +60%
~equal in Water ~92.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +7350%
Contains more FructoseFructose +13.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.67g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Cabbage DV% diff.
Vitamin K 0µg 76µg 63%
Vitamin C 48.8mg 36.6mg 14%
Manganese 0.023mg 0.16mg 6%
Folate 24µg 43µg 5%
Vitamin B6 0.075mg 0.124mg 4%
Iron 0.14mg 0.47mg 4%
Vitamin B3 0.636mg 0.234mg 3%
Fiber 1.7g 2.5g 3%
Copper 0.043mg 0.019mg 3%
Vitamin B1 0.086mg 0.061mg 2%
Carbs 12.02g 5.8g 2%
Choline 14mg 10.7mg 1%
Vitamin B5 0.151mg 0.212mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Protein 0.85g 1.28g 1%
Calories 47kcal 25kcal 1%
Vitamin A 5µg 1%
Sodium 1mg 18mg 1%
Phosphorus 21mg 26mg 1%
Zinc 0.06mg 0.18mg 1%
Calcium 30mg 40mg 1%
Fats 0.15g 0.1g 0%
Net carbs 10.32g 3.3g N/A
Magnesium 10mg 12mg 0%
Potassium 177mg 170mg 0%
Sugar 9.18g 3.2g N/A
Vitamin E 0.2mg 0.15mg 0%
Selenium 0.1µg 0.3µg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Fructose 1.64g 1.45g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
33%
Cabbage
Minerals Daily Need Coverage Score
7%
Clementine
10%
Cabbage

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 47)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 5.98g)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.