Clementine vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between clementine and caramel?
- Clementine is higher in vitamin C and fiber, yet caramel is higher in vitamin B2, phosphorus, calcium, and vitamin B5.
- Clementine's daily need coverage for vitamin C is 54% more.
- The amount of sodium in clementine is lower.
- The glycemic index of clementine is lower.
We used Clementines, raw and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +109.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B3Vitamin B3 | +329.7% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +753.3% |
| Contains more Vitamin B5Vitamin B5 | +310.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.4mg | 54% |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 12.02g | 77g | 22% |
| Calories | 47kcal | 382kcal | 17% |
| Vitamin B2 | 0.03mg | 0.256mg | 17% |
| Vitamin B12 | 0.3µg | 13% | |
| Phosphorus | 21mg | 114mg | 13% |
| Fats | 0.15g | 8.1g | 12% |
| Calcium | 30mg | 138mg | 11% |
| Saturated fat | 2.476g | 11% | |
| Sodium | 1mg | 245mg | 11% |
| Vitamin B5 | 0.151mg | 0.62mg | 9% |
| Protein | 0.85g | 4.6g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 4µg | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin B3 | 0.636mg | 0.148mg | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Zinc | 0.06mg | 0.44mg | 3% |
| Copper | 0.043mg | 0.018mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 0.46mg | 2% |
| Cholesterol | 7mg | 2% | |
| Magnesium | 10mg | 17mg | 2% |
| Manganese | 0.023mg | 0.011mg | 1% |
| Choline | 14mg | 8mg | 1% |
| Vitamin B1 | 0.086mg | 0.103mg | 1% |
| Potassium | 177mg | 214mg | 1% |
| Vitamin B6 | 0.075mg | 0.056mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 10.32g | 77g | N/A |
| Iron | 0.14mg | 0.14mg | 0% |
| Sugar | 9.18g | 65.5g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +918.6% |
| Contains more ProteinProtein | +441.2% |
| Contains more FatsFats | +5300% |
| Contains more CarbsCarbs | +540.6% |
| Contains more OtherOther | +350% |
