Clementine vs. Cereal — In-Depth Nutrition Comparison
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Differences between clementine and cereal
- Clementine has more vitamin C, while cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, manganese, and selenium.
- Cereal's daily need coverage for vitamin B1 is 517% higher.
- The amount of sodium in clementine is lower.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of cereal is 69.
The food types used in this comparison are Clementines, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +68.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +24228.6% |
| Contains more CopperCopper | +218.6% |
| Contains more ZincZinc | +12566.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +3334.8% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.8% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7211.6% |
| Contains more Vitamin B2Vitamin B2 | +12800% |
| Contains more Vitamin B3Vitamin B3 | +4557.2% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +7881.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.086mg | 6.288mg | 517% |
| Vitamin B6 | 0.075mg | 5.986mg | 455% |
| Iron | 0.14mg | 34.06mg | 424% |
| Vitamin B2 | 0.03mg | 3.87mg | 295% |
| Vitamin B3 | 0.636mg | 29.62mg | 181% |
| Vitamin A | 814µg | 90% | |
| Zinc | 0.06mg | 7.6mg | 69% |
| Sodium | 1mg | 795mg | 35% |
| Manganese | 0.023mg | 0.79mg | 33% |
| Carbs | 12.02g | 86.85g | 25% |
| Calories | 47kcal | 378kcal | 17% |
| Selenium | 0.1µg | 6.3µg | 11% |
| Vitamin C | 48.8mg | 38.5mg | 11% |
| Protein | 0.85g | 6.06g | 10% |
| Copper | 0.043mg | 0.137mg | 10% |
| Phosphorus | 21mg | 77mg | 8% |
| Folate | 24µg | 6% | |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Vitamin B5 | 0.151mg | 0.226mg | 2% |
| Fructose | 1.64g | 0.26g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Potassium | 177mg | 105mg | 2% |
| Fiber | 1.7g | 1.4g | 1% |
| Vitamin E | 0.2mg | 0.08mg | 1% |
| Fats | 0.15g | 1.08g | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Net carbs | 10.32g | 85.45g | N/A |
| Sugar | 9.18g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +2190.5% |
| Contains more ProteinProtein | +612.9% |
| Contains more FatsFats | +620% |
| Contains more CarbsCarbs | +622.5% |
| Contains more OtherOther | +457.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more GlucoseGlucose | +488.9% |
| Contains more FructoseFructose | +530.8% |
| Contains more SucroseSucrose | +63.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
