Clementine vs. Chayote — In-Depth Nutrition Comparison
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Important differences between clementine and chayote
- Clementine has more vitamin C and vitamin B1; however, chayote has more folate, copper, manganese, and zinc.
- Clementine's daily need coverage for vitamin C is 46% more.
- Clementine has 6 times more sugar than chayote. Clementine has 9.18g of sugar, while chayote has 1.66g.
The food varieties used in the comparison are Clementines, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +1133.3% |
| Contains more ManganeseManganese | +721.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.8% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 7.7mg | 46% |
| Folate | 24µg | 93µg | 17% |
| Copper | 0.043mg | 0.123mg | 9% |
| Manganese | 0.023mg | 0.189mg | 7% |
| Zinc | 0.06mg | 0.74mg | 6% |
| Vitamin B1 | 0.086mg | 0.025mg | 5% |
| Carbs | 12.02g | 4.51g | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Iron | 0.14mg | 0.34mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.151mg | 0.249mg | 2% |
| Potassium | 177mg | 125mg | 2% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Choline | 14mg | 9.2mg | 1% |
| Vitamin B3 | 0.636mg | 0.47mg | 1% |
| Calories | 47kcal | 19kcal | 1% |
| Calcium | 30mg | 17mg | 1% |
| Protein | 0.85g | 0.82g | 0% |
| Fats | 0.15g | 0.13g | 0% |
| Net carbs | 10.32g | 2.81g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 1.66g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B6 | 0.075mg | 0.076mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +166.5% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~0.82g
~equal in
Water
~94.24g
