Clementine vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the differences between clementine and parmigiano-Reggiano?
- Clementine is higher in vitamin C and fiber, yet parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B2, zinc, selenium, copper, and iron.
- Parmigiano-Reggiano's daily need coverage for calcium is 108% more.
- The amount of sodium in clementine is lower.
- The glycemic index of parmigiano-Reggiano is lower.
We used Clementines, raw and Cheese, parmesan, dry grated, reduced fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +3596.7% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +453.5% |
| Contains more ZincZinc | +6350% |
| Contains more PhosphorusPhosphorus | +3371.4% |
| Contains more ManganeseManganese | +269.6% |
| Contains more SeleniumSelenium | +17600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +457.9% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 30mg | 1109mg | 108% |
| Phosphorus | 21mg | 729mg | 101% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 1mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 20g | 38% |
| Zinc | 0.06mg | 3.87mg | 35% |
| Vitamin B2 | 0.03mg | 0.486mg | 35% |
| Selenium | 0.1µg | 17.7µg | 32% |
| Fats | 0.15g | 20g | 31% |
| Cholesterol | 88mg | 29% | |
| Copper | 0.043mg | 0.238mg | 22% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Calories | 47kcal | 265kcal | 11% |
| Iron | 0.14mg | 0.9mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 10mg | 38mg | 7% |
| Vitamin B1 | 0.086mg | 0.029mg | 5% |
| Carbs | 12.02g | 1.37g | 4% |
| Folate | 24µg | 10µg | 4% |
| Polyunsaturated fat | 0.462g | 3% | |
| Manganese | 0.023mg | 0.085mg | 3% |
| Vitamin B3 | 0.636mg | 0.114mg | 3% |
| Vitamin B5 | 0.151mg | 0.325mg | 3% |
| Potassium | 177mg | 125mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin B6 | 0.075mg | 0.049mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 14mg | 20.7mg | 1% |
| Net carbs | 10.32g | 1.37g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Vitamin E | 0.2mg | 0.17mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +777.4% |
| Contains more WaterWater | +71.1% |
| Contains more ProteinProtein | +2252.9% |
| Contains more FatsFats | +13233.3% |
| Contains more OtherOther | +1907.5% |
