Clementine vs. Cherry juice — In-Depth Nutrition Comparison
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How are clementine and cherry juice different?
- Clementine is higher than cherry juice in vitamin C, vitamin B1, folate, and fiber.
- Clementine covers your daily need for vitamin C, 19% more than cherry juice.
Clementines, raw and Babyfood, juice, apple - cherry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +478.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 32.1mg | 19% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin B1 | 0.086mg | 0.01mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Iron | 0.14mg | 0.35mg | 3% |
| Copper | 0.043mg | 0.02mg | 3% |
| Vitamin B3 | 0.636mg | 0.11mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B6 | 0.075mg | 0.03mg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Potassium | 177mg | 110mg | 2% |
| Choline | 14mg | 1.9mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 0.2g | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 10.32g | 10.9g | N/A |
| Carbs | 12.02g | 11.2g | 0% |
| Sugar | 9.18g | 10.5g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~11.2g
~equal in
Water
~88.2g
