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Clementine vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between clementine and chicken fingers

  • Clementine has more vitamin C; however, chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, vitamin B2, and manganese.
  • Daily need coverage for vitamin C for clementine is 53% higher.
  • Clementine is lower in sodium.

Food types used in this article are Clementines, raw and Fast foods, chicken tenders.

Infographic

Clementine vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +110.7%
Contains more IronIron +421.4%
Contains more CopperCopper +60.5%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +891.3%
Contains more SeleniumSelenium +17400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +4336.4%
Contains more FolateFolate +26.3%
Contains more Vitamin EVitamin E +1485%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +496.7%
Contains more Vitamin B3Vitamin B3 +1192%
Contains more Vitamin B5Vitamin B5 +723.8%
Contains more Vitamin B6Vitamin B6 +468%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +212.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +85.6%
Contains more ProteinProtein +2161.2%
Contains more FatsFats +9200%
Contains more CarbsCarbs +43.5%
Contains more OtherOther +635%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1390%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Chicken fingers DV% diff.
Vitamin C 48.8mg 1.1mg 53%
Vitamin B3 0.636mg 8.217mg 47%
Polyunsaturated fat 5.783g 39%
Phosphorus 21mg 282mg 37%
Protein 0.85g 19.22g 37%
Sodium 1mg 769mg 33%
Selenium 0.1µg 17.5µg 32%
Vitamin B6 0.075mg 0.426mg 27%
Vitamin B5 0.151mg 1.244mg 22%
Fats 0.15g 13.95g 21%
Vitamin E 0.2mg 3.17mg 20%
Cholesterol 48mg 16%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Vitamin B2 0.03mg 0.179mg 11%
Calories 47kcal 271kcal 11%
Manganese 0.023mg 0.228mg 9%
Starch 0g 17.03g 7%
Vitamin K 0µg 8µg 7%
Vitamin B12 0.16µg 7%
Iron 0.14mg 0.73mg 7%
Zinc 0.06mg 0.71mg 6%
Potassium 177mg 373mg 6%
Choline 14mg 43.7mg 5%
Magnesium 10mg 28mg 4%
Copper 0.043mg 0.069mg 3%
Fructose 1.64g 0g 2%
Carbs 12.02g 17.25g 2%
Fiber 1.7g 1.2g 2%
Vitamin B1 0.086mg 0.11mg 2%
Calcium 30mg 17mg 1%
Folate 24µg 19µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 10.32g 16.05g N/A
Sugar 9.18g 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
42%
Chicken fingers
Minerals Daily Need Coverage Score
7%
Clementine
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.493g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 8.78g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.