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Clementine vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between clementine and chinese cuisine?

  • Clementine is richer in vitamin C, yet chinese cuisine is richer in vitamin K, zinc, iron, selenium, phosphorus, vitamin B6, vitamin B5, and manganese.
  • Chinese cuisine's daily need coverage for vitamin K is 43% higher.
  • Clementine has 4 times more vitamin C than chinese cuisine. Clementine has 48.8mg of vitamin C, while chinese cuisine has 11.6mg.
  • Clementine contains less sodium.
  • Clementine has a lower glycemic index than chinese cuisine.

We used Clementines, raw and Restaurant, Chinese, beef and vegetables types in this comparison.

Infographic

Clementine vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +692.9%
Contains more CopperCopper +14%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +261.9%
Contains more ManganeseManganese +539.1%
Contains more SeleniumSelenium +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +320.7%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +193.4%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +146.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +64.9%
Contains more ProteinProtein +732.9%
Contains more FatsFats +3433.3%
Contains more OtherOther +277.5%
~equal in Water ~78.82g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +409.4%
Contains more GlucoseGlucose +130.4%
Contains more FructoseFructose +198.2%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Vitamin C 48.8mg 11.6mg 41%
Vitamin B12 0.48µg 20%
Sodium 1mg 409mg 18%
Polyunsaturated fat 2.13g 14%
Zinc 0.06mg 1.5mg 13%
Iron 0.14mg 1.11mg 12%
Protein 0.85g 7.08g 12%
Selenium 0.1µg 6.7µg 12%
Fats 0.15g 5.3g 8%
Phosphorus 21mg 76mg 8%
Vitamin B6 0.075mg 0.161mg 7%
Vitamin A 63µg 7%
Vitamin B5 0.151mg 0.443mg 6%
Folate 24µg 45µg 5%
Cholesterol 14mg 5%
Manganese 0.023mg 0.147mg 5%
Choline 14mg 34.5mg 4%
Vitamin B3 0.636mg 1.32mg 4%
Saturated fat 0.978g 4%
Vitamin E 0.2mg 0.82mg 4%
Vitamin B1 0.086mg 0.033mg 4%
Monounsaturated fat 1.217g 3%
Calories 47kcal 105kcal 3%
Carbs 12.02g 7.29g 2%
Vitamin B2 0.03mg 0.055mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 1.64g 0.55g 1%
Starch 0g 1.82g 1%
Copper 0.043mg 0.049mg 1%
Fiber 1.7g 1.5g 1%
Potassium 177mg 204mg 1%
Calcium 30mg 22mg 1%
Magnesium 10mg 15mg 1%
Net carbs 10.32g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.18g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
33%
Chinese cuisine
Minerals Daily Need Coverage Score
7%
Clementine
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 6.77g)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.