Clementine vs. Club sandwich — In-Depth Nutrition Comparison
Compare
The main differences between clementine and club sandwich
- Clementine has more vitamin C; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, iron, vitamin B5, vitamin B2, and zinc.
- Daily need coverage for vitamin C for clementine is 49% higher.
- Clementine is lower in sodium.
Food types used in this article are Clementines, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +878.6% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +923.8% |
| Contains more SeleniumSelenium | +24700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1009.1% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +776.6% |
| Contains more Vitamin B5Vitamin B5 | +447% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.2% |
| Contains more CholineCholine | +241.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 4.4mg | 49% |
| Selenium | 0.1µg | 24.8µg | 45% |
| Protein | 0.85g | 17.19g | 33% |
| Vitamin B3 | 0.636mg | 5.575mg | 31% |
| Phosphorus | 21mg | 215mg | 28% |
| Sodium | 1mg | 630mg | 27% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B6 | 0.075mg | 0.296mg | 17% |
| Cholesterol | 46mg | 15% | |
| Iron | 0.14mg | 1.37mg | 15% |
| Vitamin B5 | 0.151mg | 0.826mg | 14% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 0.06mg | 1.34mg | 12% |
| Fats | 0.15g | 8.05g | 12% |
| Vitamin B2 | 0.03mg | 0.186mg | 12% |
| Calories | 47kcal | 220kcal | 9% |
| Vitamin B1 | 0.086mg | 0.172mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Calcium | 30mg | 95mg | 7% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Choline | 14mg | 47.8mg | 6% |
| Copper | 0.043mg | 0.089mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.2mg | 0.61mg | 3% |
| Carbs | 12.02g | 19.87g | 3% |
| Folate | 24µg | 31µg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.023mg | 1% | |
| Potassium | 177mg | 226mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 10.32g | 18.67g | N/A |
| Sugar | 9.18g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +64.9% |
| Contains more ProteinProtein | +1922.4% |
| Contains more FatsFats | +5266.7% |
| Contains more CarbsCarbs | +65.3% |
| Contains more OtherOther | +492.5% |
