Clementine vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between clementine and fortune cookie
- Clementine has more vitamin C; however, fortune cookie has more iron, folate, vitamin B1, vitamin B2, vitamin B3, manganese, and selenium.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Fortune cookie has 4 times less potassium than clementine. Clementine has 177mg of potassium, while fortune cookie has 41mg.
- Fortune cookie has a higher glycemic index than clementine.
Food types used in this article are Clementines, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +331.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +726.1% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +111.6% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Carbs | 12.02g | 84g | 24% |
| Calories | 47kcal | 378kcal | 17% |
| Iron | 0.14mg | 1.44mg | 16% |
| Folate | 24µg | 66µg | 11% |
| Vitamin B3 | 0.636mg | 1.84mg | 8% |
| Vitamin B1 | 0.086mg | 0.182mg | 8% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Protein | 0.85g | 4.2g | 7% |
| Manganese | 0.023mg | 0.19mg | 7% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Vitamin B6 | 0.075mg | 0.013mg | 5% |
| Fats | 0.15g | 2.7g | 4% |
| Potassium | 177mg | 41mg | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Vitamin B5 | 0.151mg | 0.297mg | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Phosphorus | 21mg | 35mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.043mg | 0.06mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin E | 0.2mg | 0.03mg | 1% |
| Cholesterol | 2mg | 1% | |
| Sodium | 1mg | 31mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 14mg | 6mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 10.32g | 82.4g | N/A |
| Sugar | 9.18g | 45.42g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +982.3% |
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +598.8% |
| Contains more OtherOther | +175% |
