Clementine vs. Cutlet — In-Depth Nutrition Comparison
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How are clementine and cutlet different?
- Clementine is higher in vitamin C and folate; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
- Daily need coverage for vitamin B3 for cutlet is 160% higher.
- Clementine has less sodium.
- Cutlet has a lower glycemic index (0) than clementine (47).
Clementines, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1114.3% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +8945% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +4033.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.636mg | 26.29mg | 160% |
| Vitamin E | 0.2mg | 18.09mg | 119% |
| Vitamin B2 | 0.03mg | 1.33mg | 100% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 23.29g | 45% |
| Vitamin B6 | 0.075mg | 0.5mg | 33% |
| Iron | 0.14mg | 1.7mg | 20% |
| Sodium | 1mg | 371mg | 16% |
| Fiber | 1.7g | 4.5g | 11% |
| Zinc | 0.06mg | 1mg | 9% |
| Folate | 24µg | 2µg | 6% |
| Phosphorus | 21mg | 56mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Copper | 0.043mg | 5% | |
| Calories | 47kcal | 117kcal | 4% |
| Vitamin B1 | 0.086mg | 0.05mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Potassium | 177mg | 105mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Carbs | 12.02g | 7.3g | 2% |
| Fats | 0.15g | 1.5g | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Calcium | 30mg | 22mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 10.32g | 2.8g | N/A |
| Sugar | 9.18g | 0.2g | N/A |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +64.7% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +2640% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +205% |
