Clementine vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between clementine and eggnog
- Clementine has more vitamin C, fiber, and folate; however, eggnog is richer in phosphorus, vitamin B2, calcium, vitamin D, selenium, choline, and vitamin B5.
- Clementine covers your daily vitamin C needs 53% more than eggnog.
Specific food types used in this comparison are Clementines, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +230.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +360% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +419% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3153.3% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +272.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 1.5mg | 53% |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Phosphorus | 21mg | 109mg | 13% |
| Vitamin B2 | 0.03mg | 0.19mg | 12% |
| Saturated fat | 2.591g | 12% | |
| Calcium | 30mg | 130mg | 10% |
| Vitamin A | 59µg | 7% | |
| Fiber | 1.7g | 0g | 7% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Protein | 0.85g | 4.55g | 7% |
| Choline | 14mg | 52.2mg | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.15g | 4.19g | 6% |
| Vitamin B5 | 0.151mg | 0.417mg | 5% |
| Vitamin B1 | 0.086mg | 0.034mg | 4% |
| Zinc | 0.06mg | 0.46mg | 4% |
| Copper | 0.043mg | 0.013mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B3 | 0.636mg | 0.105mg | 3% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Calories | 47kcal | 88kcal | 2% |
| Fructose | 1.64g | 0.04g | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Carbs | 12.02g | 8.05g | 1% |
| Manganese | 0.023mg | 0.005mg | 1% |
| Iron | 0.14mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Net carbs | 10.32g | 8.05g | N/A |
| Potassium | 177mg | 165mg | 0% |
| Sugar | 9.18g | 8.05g | N/A |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +2693.3% |
| Contains more OtherOther | +67.5% |
~equal in
Water
~82.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +14800% |
| Contains more GlucoseGlucose | +2171.4% |
| Contains more FructoseFructose | +4000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
