Clementine vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between clementine and fudge
- Clementine has more vitamin C, while fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium.
- Clementine covers your daily need for vitamin C, 54% more than fudge.
- Clementine contains 6 times more folate than fudge. While clementine contains 24µg of folate, fudge contains only 4µg.
- The amount of sugar in clementine is lower.
These are the specific foods used in this comparison Clementines, raw and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +1164.3% |
| Contains more CopperCopper | +665.1% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +1734.8% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +782.6% |
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +535.9% |
| Contains more OtherOther | +137.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Copper | 0.043mg | 0.329mg | 32% |
| Saturated fat | 6.448g | 29% | |
| Carbs | 12.02g | 76.44g | 21% |
| Iron | 0.14mg | 1.77mg | 20% |
| Calories | 47kcal | 411kcal | 18% |
| Manganese | 0.023mg | 0.422mg | 17% |
| Fats | 0.15g | 10.41g | 16% |
| Zinc | 0.06mg | 1.11mg | 10% |
| Monounsaturated fat | 2.943g | 7% | |
| Phosphorus | 21mg | 71mg | 7% |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin B1 | 0.086mg | 0.026mg | 5% |
| Vitamin A | 44µg | 5% | |
| Folate | 24µg | 4µg | 5% |
| Vitamin B6 | 0.075mg | 0.012mg | 5% |
| Cholesterol | 14mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Selenium | 0.1µg | 2.5µg | 4% |
| Vitamin B2 | 0.03mg | 0.085mg | 4% |
| Protein | 0.85g | 2.39g | 3% |
| Vitamin B3 | 0.636mg | 0.176mg | 3% |
| Polyunsaturated fat | 0.373g | 2% | |
| Fructose | 1.64g | 2% | |
| Caffeine | 8mg | 2% | |
| Calcium | 30mg | 49mg | 2% |
| Sodium | 1mg | 45mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Choline | 14mg | 10mg | 1% |
| Potassium | 177mg | 134mg | 1% |
| Net carbs | 10.32g | 74.74g | N/A |
| Sugar | 9.18g | 73.12g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Vitamin E | 0.2mg | 0.18mg | 0% |
| Vitamin B5 | 0.151mg | 0.14mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
7%
36%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 63.94g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins