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Clementine vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between clementine and fudge

  • Clementine has more vitamin C, while fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium.
  • Clementine covers your daily need for vitamin C, 54% more than fudge.
  • Clementine contains 6 times more folate than fudge. While clementine contains 24µg of folate, fudge contains only 4µg.
  • The amount of sugar in clementine is lower.

These are the specific foods used in this comparison Clementines, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Clementine vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +32.1%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +63.3%
Contains more IronIron +1164.3%
Contains more CopperCopper +665.1%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +238.1%
Contains more ManganeseManganese +1734.8%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.8%
Contains more Vitamin B3Vitamin B3 +261.4%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +500%
Contains more CholineCholine +40%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +782.6%
Contains more ProteinProtein +181.2%
Contains more FatsFats +6840%
Contains more CarbsCarbs +535.9%
Contains more OtherOther +137.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Fudge
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Clementine Fudge DV% diff.
Vitamin C 48.8mg 0mg 54%
Copper 0.043mg 0.329mg 32%
Saturated fat 6.448g 29%
Carbs 12.02g 76.44g 21%
Iron 0.14mg 1.77mg 20%
Calories 47kcal 411kcal 18%
Manganese 0.023mg 0.422mg 17%
Fats 0.15g 10.41g 16%
Zinc 0.06mg 1.11mg 10%
Monounsaturated fat 2.943g 7%
Phosphorus 21mg 71mg 7%
Magnesium 10mg 36mg 6%
Vitamin B1 0.086mg 0.026mg 5%
Vitamin A 44µg 5%
Folate 24µg 4µg 5%
Vitamin B6 0.075mg 0.012mg 5%
Cholesterol 14mg 5%
Vitamin B12 0.09µg 4%
Selenium 0.1µg 2.5µg 4%
Vitamin B2 0.03mg 0.085mg 4%
Protein 0.85g 2.39g 3%
Vitamin B3 0.636mg 0.176mg 3%
Polyunsaturated fat 0.373g 2%
Fructose 1.64g 2%
Caffeine 8mg 2%
Calcium 30mg 49mg 2%
Sodium 1mg 45mg 2%
Vitamin K 0µg 1.4µg 1%
Choline 14mg 10mg 1%
Potassium 177mg 134mg 1%
Net carbs 10.32g 74.74g N/A
Sugar 9.18g 73.12g N/A
Fiber 1.7g 1.7g 0%
Vitamin E 0.2mg 0.18mg 0%
Vitamin B5 0.151mg 0.14mg 0%
Trans fat 0g 0.165g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
6%
Fudge
Minerals Daily Need Coverage Score
7%
Clementine
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 63.94g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.