Clementine vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between clementine and fudge
- Clementine has more vitamin C, while fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium.
- Clementine covers your daily need for vitamin C, 54% more than fudge.
- Clementine contains 6 times more folate than fudge. While clementine contains 24µg of folate, fudge contains only 4µg.
- The amount of sugar in clementine is lower.
These are the specific foods used in this comparison Clementines, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +63.3% |
| Contains more IronIron | +1164.3% |
| Contains more CopperCopper | +665.1% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +1734.8% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Copper | 0.043mg | 0.329mg | 32% |
| Saturated fat | 6.448g | 29% | |
| Carbs | 12.02g | 76.44g | 21% |
| Iron | 0.14mg | 1.77mg | 20% |
| Calories | 47kcal | 411kcal | 18% |
| Manganese | 0.023mg | 0.422mg | 17% |
| Fats | 0.15g | 10.41g | 16% |
| Zinc | 0.06mg | 1.11mg | 10% |
| Monounsaturated fat | 2.943g | 7% | |
| Phosphorus | 21mg | 71mg | 7% |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin B1 | 0.086mg | 0.026mg | 5% |
| Vitamin A | 44µg | 5% | |
| Folate | 24µg | 4µg | 5% |
| Vitamin B6 | 0.075mg | 0.012mg | 5% |
| Cholesterol | 14mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Selenium | 0.1µg | 2.5µg | 4% |
| Vitamin B2 | 0.03mg | 0.085mg | 4% |
| Protein | 0.85g | 2.39g | 3% |
| Vitamin B3 | 0.636mg | 0.176mg | 3% |
| Polyunsaturated fat | 0.373g | 2% | |
| Fructose | 1.64g | 2% | |
| Caffeine | 8mg | 2% | |
| Calcium | 30mg | 49mg | 2% |
| Sodium | 1mg | 45mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Choline | 14mg | 10mg | 1% |
| Potassium | 177mg | 134mg | 1% |
| Net carbs | 10.32g | 74.74g | N/A |
| Sugar | 9.18g | 73.12g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Vitamin E | 0.2mg | 0.18mg | 0% |
| Vitamin B5 | 0.151mg | 0.14mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +782.6% |
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +535.9% |
| Contains more OtherOther | +137.5% |
