Clementine vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between clementine and gefilte fish
- Clementine has more vitamin C, fiber, and folate, while gefilte fish has more iron, selenium, copper, phosphorus, and zinc.
- Clementine covers your daily need for vitamin C, 53% more than gefilte fish.
- The amount of sodium in clementine is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +94.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +1671.4% |
| Contains more CopperCopper | +353.5% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +217.4% |
| Contains more SeleniumSelenium | +10400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.8mg | 53% |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 0.14mg | 2.48mg | 29% |
| Sodium | 1mg | 524mg | 23% |
| Selenium | 0.1µg | 10.5µg | 19% |
| Copper | 0.043mg | 0.195mg | 17% |
| Protein | 0.85g | 9.07g | 16% |
| Cholesterol | 30mg | 10% | |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 0.06mg | 0.82mg | 7% |
| Phosphorus | 21mg | 73mg | 7% |
| Folate | 24µg | 3µg | 5% |
| Choline | 14mg | 3% | |
| Potassium | 177mg | 91mg | 3% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin B3 | 0.636mg | 1mg | 2% |
| Calories | 47kcal | 84kcal | 2% |
| Vitamin B2 | 0.03mg | 0.059mg | 2% |
| Vitamin B1 | 0.086mg | 0.065mg | 2% |
| Fats | 0.15g | 1.73g | 2% |
| Carbs | 12.02g | 7.41g | 2% |
| Manganese | 0.023mg | 0.073mg | 2% |
| Vitamin B5 | 0.151mg | 0.2mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 30mg | 23mg | 1% |
| Net carbs | 10.32g | 7.41g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +62.2% |
| Contains more ProteinProtein | +967.1% |
| Contains more FatsFats | +1053.3% |
| Contains more OtherOther | +260% |
~equal in
Water
~80.35g
