Clementine vs. Horseradish — In-Depth Nutrition Comparison
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How are Clementine and Horseradish different?
- Clementine is richer in Vitamin C, and Vitamin B1, while Horseradish is higher in Folate, Zinc, and Fiber.
- Clementine covers your daily need of Vitamin C 27% more than Horseradish.
- Clementine contains 11 times more Vitamin B1 than Horseradish. Clementine contains 0.086mg of Vitamin B1, while Horseradish contains 0.008mg.
- Clementine is lower in Sodium.
Clementines, raw and Horseradish, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
Contains
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Calcium
+86.7%
Contains
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Iron
+200%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+39%
Contains
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Zinc
+1283.3%
Contains
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Copper
+34.9%
Contains
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Manganese
+447.8%
Contains
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Selenium
+2700%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+86.7%
Contains
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Iron
+200%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+39%
Contains
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Zinc
+1283.3%
Contains
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Copper
+34.9%
Contains
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Manganese
+447.8%
Contains
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Selenium
+2700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1900%
Contains
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Vitamin C
+96%
Contains
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Vitamin B1
+975%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+64.8%
Contains
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Vitamin B5
+62.4%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.073
Contains
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Vitamin E
+1900%
Contains
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Vitamin C
+96%
Contains
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Vitamin B1
+975%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+64.8%
Contains
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Vitamin B5
+62.4%
Contains
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Folate
+137.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.8%
Contains
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Fats
+360%
Contains
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Other
+340%
Equal in Carbs - 11.29
Equal in Water - 85.08
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Contains
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Protein
+38.8%
Contains
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Fats
+360%
Contains
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Other
+340%
Equal in Carbs - 11.29
Equal in Water - 85.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 7.99g |
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| Protein | 0.85g | 1.18g |
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| Fats | 0.15g | 0.69g |
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| Carbs | 12.02g | 11.29g |
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| Calories | 47kcal | 48kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g | 7.99g |
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| Fiber | 1.7g | 3.3g |
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| Calcium | 30mg | 56mg |
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| Iron | 0.14mg | 0.42mg |
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| Magnesium | 10mg | 27mg |
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| Phosphorus | 21mg | 31mg |
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| Potassium | 177mg | 246mg |
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| Sodium | 1mg | 420mg |
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| Zinc | 0.06mg | 0.83mg |
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| Copper | 0.043mg | 0.058mg |
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| Manganese | 0.023mg | 0.126mg |
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| Selenium | 0.1µg | 2.8µg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.2mg | 0.01mg |
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| Vitamin C | 48.8mg | 24.9mg |
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| Vitamin B1 | 0.086mg | 0.008mg |
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| Vitamin B2 | 0.03mg | 0.024mg |
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| Vitamin B3 | 0.636mg | 0.386mg |
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| Vitamin B5 | 0.151mg | 0.093mg |
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| Vitamin B6 | 0.075mg | 0.073mg |
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| Folate | 24µg | 57µg |
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| Vitamin K | 0µg | 1.3µg |
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| Saturated Fat | 0.09g |
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| Monounsaturated Fat | 0.13g |
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| Polyunsaturated fat | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
7%
22%
Comparison summary
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 1.19g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Clementine contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.