Clementine vs. Ice cream — In-Depth Nutrition Comparison
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How are clementine and ice cream different?
- Clementine is richer in vitamin C, while ice cream is higher in vitamin B2, phosphorus, calcium, vitamin B5, and zinc.
- Clementine covers your daily need for vitamin C, 54% more than ice cream.
- Clementine contains 5 times more folate than ice cream. Clementine contains 24µg of folate, while ice cream contains 5µg.
- Clementine is lower in sugar.
- Ice cream has a higher glycemic index (62) than clementine (47).
Clementines, raw and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +187.5% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8033.3% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +448.3% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +284.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0.6mg | 54% |
| Saturated fat | 6.79g | 31% | |
| Fats | 0.15g | 11g | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Vitamin B2 | 0.03mg | 0.24mg | 16% |
| Cholesterol | 44mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Phosphorus | 21mg | 105mg | 12% |
| Calcium | 30mg | 128mg | 10% |
| Vitamin B5 | 0.151mg | 0.581mg | 9% |
| Calories | 47kcal | 207kcal | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.06mg | 0.69mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Protein | 0.85g | 3.5g | 5% |
| Vitamin B1 | 0.086mg | 0.041mg | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Carbs | 12.02g | 23.6g | 4% |
| Vitamin B3 | 0.636mg | 0.116mg | 3% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 0.1µg | 1.8µg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Copper | 0.043mg | 0.023mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.075mg | 0.048mg | 2% |
| Choline | 14mg | 26mg | 2% |
| Potassium | 177mg | 199mg | 1% |
| Vitamin E | 0.2mg | 0.3mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Manganese | 0.023mg | 0.008mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.14mg | 0.09mg | 1% |
| Net carbs | 10.32g | 22.9g | N/A |
| Sugar | 9.18g | 21.22g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +41.9% |
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +125% |
