Clementine vs. Jujube — In-Depth Nutrition Comparison
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How are clementine and jujube different?
- Clementine is higher in vitamin B1; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 22% higher.
- Clementine contains 4 times more vitamin B1 than jujube. While clementine contains 0.086mg of vitamin B1, jujube contains only 0.02mg.
- Jujube has a lower glycemic index (27) than clementine (47).
Clementines, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +69.8% |
| Contains more ManganeseManganese | +265.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 69mg | 22% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Iron | 0.14mg | 0.48mg | 4% |
| Copper | 0.043mg | 0.073mg | 3% |
| Choline | 14mg | 3% | |
| Carbs | 12.02g | 20.23g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Manganese | 0.023mg | 0.084mg | 3% |
| Calories | 47kcal | 79kcal | 2% |
| Vitamin B3 | 0.636mg | 0.9mg | 2% |
| Fructose | 1.64g | 2% | |
| Potassium | 177mg | 250mg | 2% |
| Protein | 0.85g | 1.2g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calcium | 30mg | 21mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 10.32g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.05mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.075mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +27.5% |
