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Clementine vs Jujube - In-Depth Nutrition Comparison

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How are Clementine and Jujube different?

  • Clementine is higher in Vitamin B1, however Jujube is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 22% higher.
  • Clementine contains 4 times more Vitamin B1 than Jujube. While Clementine contains 0.086mg of Vitamin B1, Jujube contains only 0.02mg.

Clementines, raw and Jujube, raw are the varieties used in this article.

Infographic

Clementine vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.9%
Contains less Sodium -66.7%
Contains more Zinc +20%
Contains more Iron +242.9%
Contains more Potassium +41.2%
Contains more Copper +69.8%
Equal in Magnesium - 10
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +42.9%
Contains less Sodium -66.7%
Contains more Zinc +20%
Contains more Iron +242.9%
Contains more Potassium +41.2%
Contains more Copper +69.8%
Equal in Magnesium - 10
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Jujube
Contains more Vitamin B1 +330%
Contains more Vitamin C +41.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41.5%
Equal in Vitamin B6 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +330%
Contains more Vitamin C +41.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41.5%
Equal in Vitamin B6 - 0.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Jujube
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Jujube Opinion
Net carbs 10.32g 20.23g Jujube
Protein 0.85g 1.2g Jujube
Fats 0.15g 0.2g Jujube
Carbs 12.02g 20.23g Jujube
Calories 47kcal 79kcal Jujube
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g g Jujube
Fiber 1.7g g Clementine
Calcium 30mg 21mg Clementine
Iron 0.14mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 21mg 23mg Jujube
Potassium 177mg 250mg Jujube
Sodium 1mg 3mg Clementine
Zinc 0.06mg 0.05mg Clementine
Copper 0.043mg 0.073mg Jujube
Vitamin A IU 40IU Jujube
Vitamin E 0.2mg mg Clementine
Vitamin D 0IU IU Clementine
Vitamin D 0µg µg Clementine
Vitamin C 48.8mg 69mg Jujube
Vitamin B1 0.086mg 0.02mg Clementine
Vitamin B2 0.03mg 0.04mg Jujube
Vitamin B3 0.636mg 0.9mg Jujube
Vitamin B5 0.151mg mg Clementine
Vitamin B6 0.075mg 0.081mg Jujube
Folate 24µg µg Clementine
Vitamin B12 µg 0µg Jujube
Vitamin K 0µg µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
24
Jujube
Mineral Summary Score
8
Clementine
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
7%
Jujube
Carbohydrates
12%
Clementine
20%
Jujube
Fats
1%
Clementine
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.