Clementine vs. Kiwi — In-Depth Nutrition Comparison
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Differences between clementine and kiwi
- Clementine contains less vitamin C, vitamin K, copper, vitamin E, and fiber than kiwi.
- Kiwi's daily need coverage for vitamin C is 49% higher.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of kiwi is 58.
The food types used in this comparison are Clementines, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +326.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more CholineCholine | +79.5% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +246.7% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +52.5% |
~equal in
Water
~83.07g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +3873.3% |
| Contains more GlucoseGlucose | +158.5% |
| Contains more FructoseFructose | +165.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.8mg | 92.7mg | 49% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Copper | 0.043mg | 0.13mg | 10% |
| Vitamin E | 0.2mg | 1.46mg | 8% |
| Vitamin B1 | 0.086mg | 0.027mg | 5% |
| Fiber | 1.7g | 3g | 5% |
| Potassium | 177mg | 312mg | 4% |
| Manganese | 0.023mg | 0.098mg | 3% |
| Fructose | 1.64g | 4.35g | 3% |
| Iron | 0.14mg | 0.31mg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Magnesium | 10mg | 17mg | 2% |
| Phosphorus | 21mg | 34mg | 2% |
| Vitamin B3 | 0.636mg | 0.341mg | 2% |
| Protein | 0.85g | 1.14g | 1% |
| Choline | 14mg | 7.8mg | 1% |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Vitamin B5 | 0.151mg | 0.183mg | 1% |
| Fats | 0.15g | 0.52g | 1% |
| Calories | 47kcal | 61kcal | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Carbs | 12.02g | 14.66g | 1% |
| Net carbs | 10.32g | 11.66g | N/A |
| Calcium | 30mg | 34mg | 0% |
| Sugar | 9.18g | 8.99g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 0.19g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 11)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.