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Clementine vs. Kiwi — In-Depth Nutrition Comparison

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Differences between clementine and kiwi

  • Clementine contains less vitamin C, vitamin K, copper, vitamin E, and fiber than kiwi.
  • Kiwi's daily need coverage for vitamin C is 49% higher.
  • Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of kiwi is 58.

The food types used in this comparison are Clementines, raw and Kiwifruit, green, raw.

Infographic

Clementine vs Kiwi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +121.4%
Contains more CopperCopper +202.3%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +61.9%
Contains more ManganeseManganese +326.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +218.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B6Vitamin B6 +19%
Contains more CholineCholine +79.5%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Clementine Kiwi DV% diff.
Vitamin C 48.8mg 92.7mg 49%
Vitamin K 0µg 40.3µg 34%
Copper 0.043mg 0.13mg 10%
Vitamin E 0.2mg 1.46mg 8%
Vitamin B1 0.086mg 0.027mg 5%
Fiber 1.7g 3g 5%
Potassium 177mg 312mg 4%
Manganese 0.023mg 0.098mg 3%
Fructose 1.64g 4.35g 3%
Iron 0.14mg 0.31mg 2%
Polyunsaturated fat 0.287g 2%
Magnesium 10mg 17mg 2%
Phosphorus 21mg 34mg 2%
Vitamin B3 0.636mg 0.341mg 2%
Protein 0.85g 1.14g 1%
Choline 14mg 7.8mg 1%
Vitamin B6 0.075mg 0.063mg 1%
Vitamin B5 0.151mg 0.183mg 1%
Fats 0.15g 0.52g 1%
Calories 47kcal 61kcal 1%
Zinc 0.06mg 0.14mg 1%
Carbs 12.02g 14.66g 1%
Net carbs 10.32g 11.66g N/A
Calcium 30mg 34mg 0%
Sugar 9.18g 8.99g N/A
Sodium 1mg 3mg 0%
Vitamin A 4µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.03mg 0.025mg 0%
Folate 24µg 25µg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +246.7%
Contains more CarbsCarbs +22%
Contains more OtherOther +52.5%
~equal in Water ~83.07g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +3873.3%
Contains more GlucoseGlucose +158.5%
Contains more FructoseFructose +165.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.