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Clementine vs Kiwifruit - In-Depth Nutrition Comparison

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Differences between Clementine and Kiwifruit

  • Clementine contains less Vitamin C, Vitamin K, Copper, Vitamin E , and Fiber than Kiwifruit.
  • Kiwifruit's daily need coverage for Vitamin C is 49% higher.

The food types used in this comparison are Clementines, raw and Kiwifruit, green, raw.

Infographic

Clementine vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Iron +121.4%
Contains more Calcium +13.3%
Contains more Potassium +76.3%
Contains more Magnesium +70%
Contains more Copper +202.3%
Contains more Zinc +133.3%
Contains more Phosphorus +61.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains less Sodium -66.7%
Contains more Iron +121.4%
Contains more Calcium +13.3%
Contains more Potassium +76.3%
Contains more Magnesium +70%
Contains more Copper +202.3%
Contains more Zinc +133.3%
Contains more Phosphorus +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +19%
Contains more Vitamin C +90%
Contains more Vitamin E +630%
Contains more Vitamin B5 +21.2%
Contains more Vitamin K +∞%
Equal in Folate - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +19%
Contains more Vitamin C +90%
Contains more Vitamin E +630%
Contains more Vitamin B5 +21.2%
Contains more Vitamin K +∞%
Equal in Folate - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Kiwifruit
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Kiwifruit Opinion
Calories 47kcal 61kcal Kiwifruit
Protein 0.85g 1.14g Kiwifruit
Fats 0.15g 0.52g Kiwifruit
Vitamin C 48.8mg 92.7mg Kiwifruit
Net carbs 10.32g 11.66g Kiwifruit
Carbs 12.02g 14.66g Kiwifruit
Cholesterol mg 0mg Clementine
Vitamin D 0IU 0IU
Iron 0.14mg 0.31mg Kiwifruit
Calcium 30mg 34mg Kiwifruit
Potassium 177mg 312mg Kiwifruit
Magnesium 10mg 17mg Kiwifruit
Sugar 9.18g 8.99g Kiwifruit
Fiber 1.7g 3g Kiwifruit
Copper 0.043mg 0.13mg Kiwifruit
Zinc 0.06mg 0.14mg Kiwifruit
Starch 0g 0g
Phosphorus 21mg 34mg Kiwifruit
Sodium 1mg 3mg Clementine
Vitamin A IU 87IU Kiwifruit
Vitamin E 0.2mg 1.46mg Kiwifruit
Vitamin D 0µg 0µg
Vitamin B1 0.086mg 0.027mg Clementine
Vitamin B2 0.03mg 0.025mg Clementine
Vitamin B3 0.636mg 0.341mg Clementine
Vitamin B5 0.151mg 0.183mg Kiwifruit
Vitamin B6 0.075mg 0.063mg Clementine
Vitamin B12 µg 0µg Kiwifruit
Vitamin K 0µg 40.3µg Kiwifruit
Folate 24µg 25µg Kiwifruit
Trans Fat 0g 0g
Saturated Fat g 0.029g Clementine
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit
Tryptophan mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine mg 0.061mg Kiwifruit
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Fructose 1.64g 4.35g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
42
Kiwifruit
Mineral Summary Score
8
Clementine
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
7%
Kiwifruit
Carbohydrates
12%
Clementine
15%
Kiwifruit
Fats
1%
Clementine
2%
Kiwifruit

Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.19g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 11)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.