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Clementine vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between clementine and lima beans

  • Clementine has more vitamin C; however, lima beans are higher in iron, manganese, copper, fiber, folate, phosphorus, potassium, zinc, and selenium.
  • Clementine covers your daily vitamin C needs 54% more than lima beans.
  • The glycemic index of clementine is higher.

Food varieties used in this article are Clementines, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Clementine vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +76.5%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +187%
Contains more IronIron +1607.1%
Contains more CopperCopper +446.5%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +428.6%
Contains more ManganeseManganese +2143.5%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +179.5%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.8%
Contains more CholineCholine +132.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +817.6%
Contains more FatsFats +153.3%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Lima beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Lima beans DV% diff.
Vitamin C 48.8mg 0mg 54%
Iron 0.14mg 2.39mg 28%
Fiber 1.7g 7g 21%
Manganese 0.023mg 0.516mg 21%
Copper 0.043mg 0.235mg 21%
Folate 24µg 83µg 15%
Protein 0.85g 7.8g 14%
Phosphorus 21mg 111mg 13%
Potassium 177mg 508mg 10%
Zinc 0.06mg 0.95mg 8%
Selenium 0.1µg 4.5µg 8%
Magnesium 10mg 43mg 8%
Vitamin B6 0.075mg 0.161mg 7%
Vitamin B1 0.086mg 0.161mg 6%
Vitamin B5 0.151mg 0.422mg 5%
Carbs 12.02g 20.88g 3%
Choline 14mg 32.5mg 3%
Calories 47kcal 115kcal 3%
Vitamin K 0µg 2µg 2%
Vitamin B2 0.03mg 0.055mg 2%
Fructose 1.64g 2%
Polyunsaturated fat 0.171g 1%
Calcium 30mg 17mg 1%
Vitamin B3 0.636mg 0.421mg 1%
Fats 0.15g 0.38g 0%
Net carbs 10.32g 13.88g N/A
Sugar 9.18g 2.9g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.2mg 0.18mg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
16%
Lima beans
Minerals Daily Need Coverage Score
7%
Clementine
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Lima beans
Lima beans is lower in Sugar (difference - 6.28g)
Which food is lower in glycemic index?
Lima beans
Lima beans is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans
Lima beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.089g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.