Clementine vs. Mixed nuts — In-Depth Nutrition Comparison
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Significant differences between clementine and mixed nuts
- Clementine has more vitamin C; however, mixed nuts are richer in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
- Mixed nuts cover your daily copper needs 96% more than clementine.
- Mixed nuts have 98 times less vitamin C than clementine. Clementine has 48.8mg of vitamin C, while mixed nuts have 0.5mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of mixed nuts is 24.
Specific food types used in this comparison are Clementines, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +1764.3% |
| Contains more CopperCopper | +2009.3% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +2071.4% |
| Contains more ManganeseManganese | +8769.6% |
| Contains more SeleniumSelenium | +33800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9660% |
| Contains more Vitamin EVitamin E | +3810% |
| Contains more Vitamin B1Vitamin B1 | +119.8% |
| Contains more Vitamin B2Vitamin B2 | +553.3% |
| Contains more Vitamin B3Vitamin B3 | +1112.1% |
| Contains more Vitamin B5Vitamin B5 | +655% |
| Contains more Vitamin B6Vitamin B6 | +369.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.8% |
| Contains more CholineCholine | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 97% | |
| Copper | 0.043mg | 0.907mg | 96% |
| Manganese | 0.023mg | 2.04mg | 88% |
| Fats | 0.15g | 53.95g | 83% |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 21mg | 456mg | 62% |
| Selenium | 0.1µg | 33.9µg | 61% |
| Vitamin C | 48.8mg | 0.5mg | 54% |
| Magnesium | 10mg | 229mg | 52% |
| Vitamin E | 0.2mg | 7.82mg | 51% |
| Vitamin B3 | 0.636mg | 7.709mg | 44% |
| Saturated fat | 8.711g | 40% | |
| Protein | 0.85g | 20.04g | 38% |
| Iron | 0.14mg | 2.61mg | 31% |
| Zinc | 0.06mg | 3.36mg | 30% |
| Calories | 47kcal | 607kcal | 28% |
| Fiber | 1.7g | 7g | 21% |
| Vitamin B6 | 0.075mg | 0.352mg | 21% |
| Vitamin B5 | 0.151mg | 1.14mg | 20% |
| Folate | 24µg | 83µg | 15% |
| Vitamin B2 | 0.03mg | 0.196mg | 13% |
| Potassium | 177mg | 632mg | 13% |
| Calcium | 30mg | 117mg | 9% |
| Vitamin B1 | 0.086mg | 0.189mg | 9% |
| Choline | 14mg | 52mg | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Carbs | 12.02g | 21.05g | 3% |
| Fructose | 1.64g | 0g | 2% |
| Starch | 0g | 4.2g | 2% |
| Net carbs | 10.32g | 14.05g | N/A |
| Sugar | 9.18g | 4.15g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4062.5% |
| Contains more ProteinProtein | +2257.6% |
| Contains more FatsFats | +35866.7% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +620% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +43.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
