Clementine vs. True morels — In-Depth Nutrition Comparison
Compare
Summary of differences between clementine and true morels
- The amount of iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, potassium, and vitamin B5 in true morels is higher than in clementine.
- True morels cover your daily need for iron, 151% more than clementine.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +8600% |
| Contains more CopperCopper | +1353.5% |
| Contains more ZincZinc | +3283.3% |
| Contains more PhosphorusPhosphorus | +823.8% |
| Contains more ManganeseManganese | +2452.2% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +254.1% |
| Contains more Vitamin B5Vitamin B5 | +191.4% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +135.7% |
| Contains more ProteinProtein | +267.1% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +300% |
~equal in
Water
~89.61g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +165% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.14mg | 12.18mg | 151% |
| Copper | 0.043mg | 0.625mg | 65% |
| Vitamin C | 48.8mg | 54% | |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 21mg | 194mg | 25% |
| Manganese | 0.023mg | 0.587mg | 25% |
| Zinc | 0.06mg | 2.03mg | 18% |
| Vitamin B2 | 0.03mg | 0.205mg | 13% |
| Vitamin B3 | 0.636mg | 2.252mg | 10% |
| Potassium | 177mg | 411mg | 7% |
| Vitamin B5 | 0.151mg | 0.44mg | 6% |
| Protein | 0.85g | 3.12g | 5% |
| Vitamin B6 | 0.075mg | 0.136mg | 5% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Folate | 24µg | 9µg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Magnesium | 10mg | 19mg | 2% |
| Carbs | 12.02g | 5.1g | 2% |
| Fructose | 1.64g | 0g | 2% |
| Calories | 47kcal | 31kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B1 | 0.086mg | 0.069mg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Fats | 0.15g | 0.57g | 1% |
| Net carbs | 10.32g | 2.3g | N/A |
| Sugar | 9.18g | 0.6g | N/A |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
7%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 8.58g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 15)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Clementine contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
Clementine is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.