Clementine vs. Nutmeg — In-Depth Nutrition Comparison
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How are clementine and nutmeg different?
- Clementine is richer in vitamin C, while nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium.
- Nutmeg covers your daily need for manganese, 125% more than clementine.
- Clementine contains 16 times more vitamin C than nutmeg. Clementine contains 48.8mg of vitamin C, while nutmeg contains 3mg.
- Clementine has a higher glycemic index (47) than nutmeg (0).
Clementines, raw and Spices, nutmeg, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +513.3% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +2071.4% |
| Contains more CopperCopper | +2288.4% |
| Contains more ZincZinc | +3483.3% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains more ManganeseManganese | +12508.7% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1526.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 2.9mg | 125% |
| Saturated fat | 25.94g | 118% | |
| Copper | 0.043mg | 1.027mg | 109% |
| Fiber | 1.7g | 20.8g | 76% |
| Fats | 0.15g | 36.31g | 56% |
| Vitamin C | 48.8mg | 3mg | 51% |
| Magnesium | 10mg | 183mg | 41% |
| Iron | 0.14mg | 3.04mg | 36% |
| Phosphorus | 21mg | 213mg | 27% |
| Calories | 47kcal | 525kcal | 24% |
| Vitamin B1 | 0.086mg | 0.346mg | 22% |
| Zinc | 0.06mg | 2.15mg | 19% |
| Calcium | 30mg | 184mg | 15% |
| Folate | 24µg | 76µg | 13% |
| Carbs | 12.02g | 49.29g | 12% |
| Protein | 0.85g | 5.84g | 10% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B6 | 0.075mg | 0.16mg | 7% |
| Potassium | 177mg | 350mg | 5% |
| Vitamin B3 | 0.636mg | 1.299mg | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Selenium | 0.1µg | 1.6µg | 3% |
| Polyunsaturated fat | 0.35g | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Choline | 14mg | 8.8mg | 1% |
| Vitamin A | 5µg | 1% | |
| Sodium | 1mg | 16mg | 1% |
| Net carbs | 10.32g | 28.49g | N/A |
| Sugar | 9.18g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1289.7% |
| Contains more ProteinProtein | +587.1% |
| Contains more FatsFats | +24106.7% |
| Contains more CarbsCarbs | +310.1% |
| Contains more OtherOther | +482.5% |
