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  6. Clementine vs. Pepperoni

Clementine vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between clementine and pepperoni

  • Clementine has more vitamin C; however, pepperoni is richer in selenium, manganese, vitamin B3, vitamin B6, zinc, phosphorus, vitamin B2, and vitamin B5.
  • Pepperoni covers your daily sodium needs 69% more than clementine.
  • Clementine contains less sodium.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Clementines, raw and Pepperoni, beef, and pork, sliced.

Infographic

Clementine vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +57.9%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +850%
Contains more CopperCopper +111.6%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +652.4%
Contains more ManganeseManganese +4569.6%
Contains more SeleniumSelenium +28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +380%
Contains more Vitamin EVitamin E +415%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215.1%
Contains more Vitamin B2Vitamin B2 +756.7%
Contains more Vitamin B3Vitamin B3 +684.1%
Contains more Vitamin B5Vitamin B5 +515.9%
Contains more Vitamin B6Vitamin B6 +382.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +265.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Pepperoni DV% diff.
Saturated fat 17.708g 80%
Fats 0.15g 46.28g 71%
Sodium 1mg 1582mg 69%
Vitamin B12 1.3µg 54%
Vitamin C 48.8mg 0mg 54%
Selenium 0.1µg 29µg 53%
Monounsaturated fat 20.77g 52%
Manganese 0.023mg 1.074mg 46%
Protein 0.85g 19.25g 37%
Cholesterol 97mg 32%
Polyunsaturated fat 4.458g 30%
Vitamin B3 0.636mg 4.987mg 27%
Calories 47kcal 504kcal 23%
Zinc 0.06mg 2.44mg 22%
Vitamin B6 0.075mg 0.362mg 22%
Phosphorus 21mg 158mg 20%
Vitamin B2 0.03mg 0.257mg 17%
Vitamin B5 0.151mg 0.93mg 16%
Iron 0.14mg 1.33mg 15%
Vitamin B1 0.086mg 0.271mg 15%
Fiber 1.7g 0g 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Choline 14mg 51.2mg 7%
Vitamin E 0.2mg 1.03mg 6%
Vitamin K 0µg 5.8µg 5%
Copper 0.043mg 0.091mg 5%
Folate 24µg 5µg 5%
Carbs 12.02g 1.18g 4%
Potassium 177mg 274mg 3%
Magnesium 10mg 18mg 2%
Fructose 1.64g 0g 2%
Calcium 30mg 19mg 1%
Net carbs 10.32g 1.18g N/A
Sugar 9.18g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +918.6%
Contains more WaterWater +203.3%
Contains more ProteinProtein +2164.7%
Contains more FatsFats +30753.3%
Contains more OtherOther +1085%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.