Clementine vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between clementine and ravioli
- Clementine has more vitamin C; however, ravioli has more copper, iron, manganese, and selenium.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine has 2 times more sugar than ravioli. Clementine has 9.18g of sugar, while ravioli has 3.72g.
The food varieties used in the comparison are Clementines, raw and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +665.2% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +47.4% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Sodium | 1mg | 306mg | 13% |
| Copper | 0.043mg | 0.142mg | 11% |
| Iron | 0.14mg | 0.74mg | 8% |
| Manganese | 0.023mg | 0.176mg | 7% |
| Selenium | 0.1µg | 3.5µg | 6% |
| Phosphorus | 21mg | 50mg | 4% |
| Vitamin E | 0.2mg | 0.85mg | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Protein | 0.85g | 2.48g | 3% |
| Vitamin B3 | 0.636mg | 1.06mg | 3% |
| Zinc | 0.06mg | 0.36mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin B5 | 0.151mg | 0.272mg | 2% |
| Vitamin B6 | 0.075mg | 0.102mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calories | 47kcal | 77kcal | 2% |
| Fructose | 1.64g | 2% | |
| Fiber | 1.7g | 1.3g | 2% |
| Potassium | 177mg | 232mg | 2% |
| Fats | 0.15g | 1.45g | 2% |
| Vitamin B1 | 0.086mg | 0.074mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 12.02g | 13.64g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Folate | 24µg | 20µg | 1% |
| Choline | 14mg | 9.5mg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Vitamin A | 10µg | 1% | |
| Net carbs | 10.32g | 12.34g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 9.18g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +191.8% |
| Contains more FatsFats | +866.7% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +280% |
~equal in
Water
~80.91g
