Clementine vs. Rutabagas — In-Depth Nutrition Comparison
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How are clementine and rutabagas different?
- Clementine is higher than rutabagas in vitamin C.
- Clementine covers your daily need for vitamin C, 26% more than rutabagas.
- Clementine contains 2 times more sugar than rutabagas. Clementine contains 9.18g of sugar, while rutabagas contain 4.46g.
- Rutabagas have a higher glycemic index (72) than clementine (47).
Clementines, raw and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +214.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +152.4% |
| Contains more ManganeseManganese | +469.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.2% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 25mg | 26% |
| Manganese | 0.023mg | 0.131mg | 5% |
| Phosphorus | 21mg | 53mg | 5% |
| Potassium | 177mg | 305mg | 4% |
| Iron | 0.14mg | 0.44mg | 4% |
| Fiber | 1.7g | 2.3g | 2% |
| Zinc | 0.06mg | 0.24mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B6 | 0.075mg | 0.1mg | 2% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0.2mg | 0.3mg | 1% |
| Calories | 47kcal | 37kcal | 1% |
| Copper | 0.043mg | 0.032mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Carbs | 12.02g | 8.62g | 1% |
| Folate | 24µg | 21µg | 1% |
| Protein | 0.85g | 1.08g | 0% |
| Fats | 0.15g | 0.16g | 0% |
| Net carbs | 10.32g | 6.32g | N/A |
| Sugar | 9.18g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin B1 | 0.086mg | 0.09mg | 0% |
| Vitamin B3 | 0.636mg | 0.7mg | 0% |
| Vitamin B5 | 0.151mg | 0.16mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 14mg | 14.1mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Fructose | 1.64g | 1.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +39.4% |
| Contains more ProteinProtein | +27.1% |
| Contains more OtherOther | +77.5% |
~equal in
Fats
~0.16g
~equal in
Water
~89.43g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +1024.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +44.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.61g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
