Clementine vs. Sapodilla — In-Depth Nutrition Comparison
Compare
What are the main differences between clementine and sapodillas?
- Clementine is richer in vitamin C and vitamin B1, yet sapodillas are richer in fiber and iron.
- Clementine's daily need coverage for vitamin C is 38% higher.
We used Clementines, raw and Sapodilla, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +232% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 14.7mg | 38% |
| Fiber | 1.7g | 5.3g | 14% |
| Iron | 0.14mg | 0.8mg | 8% |
| Vitamin B1 | 0.086mg | 0mg | 7% |
| Copper | 0.043mg | 0.086mg | 5% |
| Carbs | 12.02g | 19.96g | 3% |
| Vitamin B3 | 0.636mg | 0.2mg | 3% |
| Vitamin B6 | 0.075mg | 0.037mg | 3% |
| Folate | 24µg | 14µg | 3% |
| Choline | 14mg | 3% | |
| Calories | 47kcal | 83kcal | 2% |
| Vitamin B5 | 0.151mg | 0.252mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 0.44g | 1% |
| Fats | 0.15g | 1.1g | 1% |
| Calcium | 30mg | 21mg | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Protein per 100 calories | 1.8g | 0.53g | N/A |
| Calories per 10 g protein | 553kcal | 1886kcal | N/A |
| Weight per 100 calories | 213g | 120g | N/A |
| Net carbs | 10.32g | 14.66g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 177mg | 193mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +66.1% |
~equal in
Water
~78g
