Clementine vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between clementine and smoked salmon
- Clementine has more vitamin C; however, smoked salmon is richer in vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline.
- Smoked salmon covers your daily vitamin D needs 114% more than clementine.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of smoked salmon is 0.
Specific food types used in this comparison are Clementines, raw and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +35.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +434.9% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +681% |
| Contains more SeleniumSelenium | +32300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +642.1% |
| Contains more Vitamin B5Vitamin B5 | +476.2% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +535.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 0.1µg | 32.4µg | 59% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 18.28g | 35% |
| Sodium | 1mg | 672mg | 29% |
| Vitamin B3 | 0.636mg | 4.72mg | 26% |
| Copper | 0.043mg | 0.23mg | 21% |
| Phosphorus | 21mg | 164mg | 20% |
| Vitamin B6 | 0.075mg | 0.278mg | 16% |
| Vitamin B5 | 0.151mg | 0.87mg | 14% |
| Choline | 14mg | 89mg | 14% |
| Iron | 0.14mg | 0.85mg | 9% |
| Vitamin E | 0.2mg | 1.35mg | 8% |
| Cholesterol | 23mg | 8% | |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0.15g | 4.32g | 6% |
| Folate | 24µg | 2µg | 6% |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Vitamin B1 | 0.086mg | 0.023mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Calories | 47kcal | 117kcal | 4% |
| Carbs | 12.02g | 0g | 4% |
| Vitamin A | 26µg | 3% | |
| Fructose | 1.64g | 2% | |
| Zinc | 0.06mg | 0.31mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Net carbs | 10.32g | 0g | N/A |
| Potassium | 177mg | 175mg | 0% |
| Sugar | 9.18g | 0g | N/A |
| Manganese | 0.023mg | 0.017mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +2050.6% |
| Contains more FatsFats | +2780% |
| Contains more OtherOther | +1250% |
