Clementine vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between clementine and soup beans
- Clementine has more vitamin C; however, soup beans are richer in iron, copper, selenium, manganese, fiber, and phosphorus.
- Clementine covers your daily vitamin C needs 52% more than soup beans.
- Clementine contains less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Clementines, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +272.1% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +1160.9% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2611.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 1.8mg | 52% |
| Sodium | 1mg | 400mg | 17% |
| Iron | 0.14mg | 1.33mg | 15% |
| Copper | 0.043mg | 0.16mg | 13% |
| Selenium | 0.1µg | 6.9µg | 12% |
| Manganese | 0.023mg | 0.29mg | 12% |
| Fiber | 1.7g | 4.6g | 12% |
| Vitamin A | 81µg | 9% | |
| Protein | 0.85g | 5.19g | 9% |
| Saturated fat | 1.37g | 6% | |
| Phosphorus | 21mg | 59mg | 5% |
| Fats | 0.15g | 3.5g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Choline | 14mg | 3% | |
| Folate | 24µg | 12µg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.06mg | 0.44mg | 3% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Vitamin B6 | 0.075mg | 0.05mg | 2% |
| Vitamin B5 | 0.151mg | 0.04mg | 2% |
| Calories | 47kcal | 95kcal | 2% |
| Vitamin B1 | 0.086mg | 0.06mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 12.02g | 11.16g | 0% |
| Net carbs | 10.32g | 6.56g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Potassium | 177mg | 175mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin B3 | 0.636mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +510.6% |
| Contains more FatsFats | +2233.3% |
| Contains more OtherOther | +280% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
