Clementine vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
The main differences between clementine and tilsit cheese
- Clementine has more vitamin C and fiber; however, tilsit cheese has more phosphorus, calcium, zinc, selenium, and vitamin B2.
- Daily need coverage for phosphorus for tilsit cheese is 68% higher.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than tilsit cheese.
Food types used in this article are Clementines, raw and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.3% |
| Contains more CopperCopper | +65.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +76.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +64.3% |
| Contains more ZincZinc | +5733.3% |
| Contains more PhosphorusPhosphorus | +2281% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1096.7% |
| Contains more Vitamin B5Vitamin B5 | +129.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 16.775g | 76% | |
| Phosphorus | 21mg | 500mg | 68% |
| Calcium | 30mg | 700mg | 67% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 24.41g | 47% |
| Fats | 0.15g | 25.98g | 40% |
| Cholesterol | 102mg | 34% | |
| Sodium | 1mg | 753mg | 33% |
| Zinc | 0.06mg | 3.5mg | 31% |
| Vitamin A | 249µg | 28% | |
| Selenium | 0.1µg | 14.5µg | 26% |
| Vitamin B2 | 0.03mg | 0.359mg | 25% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 47kcal | 340kcal | 15% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B5 | 0.151mg | 0.346mg | 4% |
| Potassium | 177mg | 65mg | 3% |
| Carbs | 12.02g | 1.88g | 3% |
| Vitamin B3 | 0.636mg | 0.205mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B1 | 0.086mg | 0.061mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.043mg | 0.026mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.075mg | 0.065mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 10.32g | 1.88g | N/A |
| Sugar | 9.18g | N/A | |
| Manganese | 0.023mg | 0.013mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +539.4% |
| Contains more WaterWater | +102% |
| Contains more ProteinProtein | +2771.8% |
| Contains more FatsFats | +17220% |
| Contains more OtherOther | +1117.5% |
