Clementine vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between clementine and tuna salad
- Clementine has more vitamin C and fiber, while tuna salad has more selenium, vitamin B3, phosphorus, copper, and iron.
- Tuna salad's daily need coverage for selenium is 75% higher.
- The amount of sodium in clementine is lower.
The food types used in this comparison are Clementines, raw and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +237.2% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +41100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2118.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +953.5% |
| Contains more Vitamin B5Vitamin B5 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 41.2µg | 75% |
| Vitamin C | 48.8mg | 2.2mg | 52% |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 0.636mg | 6.7mg | 38% |
| Protein | 0.85g | 16.04g | 30% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 21mg | 178mg | 22% |
| Sodium | 1mg | 402mg | 17% |
| Fats | 0.15g | 9.26g | 14% |
| Iron | 0.14mg | 1mg | 11% |
| Copper | 0.043mg | 0.145mg | 11% |
| Calories | 47kcal | 187kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Zinc | 0.06mg | 0.56mg | 5% |
| Vitamin B1 | 0.086mg | 0.031mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Cholesterol | 13mg | 4% | |
| Choline | 14mg | 3% | |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Vitamin A | 24µg | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.151mg | 0.26mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Manganese | 0.023mg | 0.04mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Carbs | 12.02g | 9.41g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 10.32g | 9.41g | N/A |
| Potassium | 177mg | 178mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin B6 | 0.075mg | 0.081mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +1787.1% |
| Contains more FatsFats | +6073.3% |
| Contains more OtherOther | +432.5% |
