Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Clementine
  5. Compare
  6. Clementine vs. Turkey meat

Clementine vs. Turkey meat — In-Depth Nutrition Comparison

Compare

How are clementine and turkey meat different?

  • Clementine is higher in vitamin C; however, turkey meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, choline, and iron.
  • Daily need coverage for vitamin B3 for turkey meat is 56% higher.
  • Turkey meat has a lower glycemic index (0) than clementine (47).

Clementines, raw and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Clementine vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +114.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +35%
Contains more IronIron +678.6%
Contains more CopperCopper +116.3%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +961.9%
Contains more SeleniumSelenium +29700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more FolateFolate +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +1405.2%
Contains more Vitamin B5Vitamin B5 +527.8%
Contains more Vitamin B6Vitamin B6 +721.3%
Contains more CholineCholine +524.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Clementine Turkey meat DV% diff.
Vitamin B3 0.636mg 9.573mg 56%
Protein 0.85g 28.55g 55%
Selenium 0.1µg 29.8µg 54%
Vitamin C 48.8mg 0mg 54%
Vitamin B12 1.02µg 43%
Vitamin B6 0.075mg 0.616mg 42%
Cholesterol 109mg 36%
Phosphorus 21mg 223mg 29%
Zinc 0.06mg 2.48mg 22%
Vitamin B2 0.03mg 0.281mg 19%
Vitamin B5 0.151mg 0.948mg 16%
Polyunsaturated fat 2.119g 14%
Choline 14mg 87.4mg 13%
Iron 0.14mg 1.09mg 12%
Fats 0.15g 7.39g 11%
Saturated fat 2.155g 10%
Monounsaturated fat 2.647g 7%
Calories 47kcal 189kcal 7%
Fiber 1.7g 0g 7%
Copper 0.043mg 0.093mg 6%
Magnesium 10mg 30mg 5%
Carbs 12.02g 0.06g 4%
Sodium 1mg 103mg 4%
Folate 24µg 9µg 4%
Vitamin B1 0.086mg 0.045mg 3%
Potassium 177mg 239mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Fructose 1.64g 2%
Calcium 30mg 14mg 2%
Vitamin A 12µg 1%
Vitamin E 0.2mg 0.07mg 1%
Net carbs 10.32g 0.06g N/A
Sugar 9.18g 0g N/A
Manganese 0.023mg 0.014mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +19933.3%
Contains more WaterWater +36.3%
Contains more ProteinProtein +3258.8%
Contains more FatsFats +4826.7%
Contains more OtherOther +20%

People also compare

Clementine
Clementine vs Naranjilla
Naranjilla
Clementine
Clementine vs Horned melon
Horned melon
Clementine
Clementine vs Durian
Durian
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.