Clementine vs. Vegetable — In-Depth Nutrition Comparison
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What are the differences between clementine and vegetable?
- Clementine is higher in vitamin C, yet vegetable is higher in vitamin K, manganese, fiber, iron, and vitamin B2.
- Clementine's daily need coverage for vitamin C is 51% more.
- The glycemic index of clementine is lower.
We used Clementines, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +716.7% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +1547.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +72.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 3.2mg | 51% |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 0µg | 23.5µg | 20% |
| Manganese | 0.023mg | 0.379mg | 15% |
| Fiber | 1.7g | 4.4g | 11% |
| Iron | 0.14mg | 0.82mg | 9% |
| Vitamin B2 | 0.03mg | 0.12mg | 7% |
| Protein | 0.85g | 2.86g | 4% |
| Copper | 0.043mg | 0.083mg | 4% |
| Zinc | 0.06mg | 0.49mg | 4% |
| Phosphorus | 21mg | 51mg | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Fructose | 1.64g | 2% | |
| Choline | 14mg | 24.1mg | 2% |
| Folate | 24µg | 19µg | 1% |
| Vitamin B3 | 0.636mg | 0.851mg | 1% |
| Calories | 47kcal | 65kcal | 1% |
| Vitamin E | 0.2mg | 0.38mg | 1% |
| Calcium | 30mg | 25mg | 1% |
| Sodium | 1mg | 35mg | 1% |
| Vitamin B1 | 0.086mg | 0.071mg | 1% |
| Fats | 0.15g | 0.15g | 0% |
| Carbs | 12.02g | 13.09g | 0% |
| Net carbs | 10.32g | 8.69g | N/A |
| Potassium | 177mg | 169mg | 0% |
| Sugar | 9.18g | 3.12g | N/A |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B5 | 0.151mg | 0.151mg | 0% |
| Vitamin B6 | 0.075mg | 0.074mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +236.5% |
| Contains more OtherOther | +67.5% |
~equal in
Fats
~0.15g
~equal in
Carbs
~13.09g
~equal in
Water
~83.23g
