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  6. Clementine vs. Khorasan wheat

Clementine vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between clementine and khorasan wheat

  • Clementine has more vitamin C, while khorasan wheat has more selenium, manganese, copper, phosphorus, iron, vitamin B1, fiber, vitamin B3, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 148% higher.

The food types used in this comparison are Clementines, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Clementine vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +127.7%
Contains more IronIron +2592.9%
Contains more CopperCopper +1076.7%
Contains more ZincZinc +6033.3%
Contains more PhosphorusPhosphorus +1633.3%
Contains more ManganeseManganese +11791.3%
Contains more SeleniumSelenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B1Vitamin B1 +558.1%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +902.4%
Contains more Vitamin B5Vitamin B5 +528.5%
Contains more Vitamin B6Vitamin B6 +245.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +84.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Clementine Khorasan wheat DV% diff.
Selenium 0.1µg 81.5µg 148%
Manganese 0.023mg 2.735mg 118%
Vitamin C 48.8mg 0mg 54%
Copper 0.043mg 0.506mg 51%
Phosphorus 21mg 364mg 49%
Iron 0.14mg 3.77mg 45%
Vitamin B1 0.086mg 0.566mg 40%
Fiber 1.7g 11.1g 38%
Vitamin B3 0.636mg 6.375mg 36%
Zinc 0.06mg 3.68mg 33%
Magnesium 10mg 130mg 29%
Protein 0.85g 14.54g 27%
Starch 0g 52.41g 22%
Carbs 12.02g 70.58g 20%
Vitamin B5 0.151mg 0.949mg 16%
Calories 47kcal 337kcal 15%
Vitamin B6 0.075mg 0.259mg 14%
Vitamin B2 0.03mg 0.184mg 12%
Potassium 177mg 403mg 7%
Folate 24µg 6%
Polyunsaturated fat 0.621g 4%
Vitamin E 0.2mg 0.61mg 3%
Fats 0.15g 2.13g 3%
Fructose 1.64g 0.11g 2%
Choline 14mg 25.8mg 2%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0.196g 1%
Monounsaturated fat 0.213g 1%
Calcium 30mg 22mg 1%
Net carbs 10.32g 59.48g N/A
Sugar 9.18g 7.84g N/A
Sodium 1mg 5mg 0%
Vitamin A 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +682.1%
Contains more ProteinProtein +1610.6%
Contains more FatsFats +1320%
Contains more CarbsCarbs +487.2%
Contains more OtherOther +320%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +983.6%
Contains more GlucoseGlucose +156.5%
Contains more FructoseFructose +1390.9%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.