Clementine vs. White bread — In-Depth Nutrition Comparison
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Important differences between clementine and white bread
- Clementine has more vitamin C; however, white bread has more iron, selenium, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and calcium.
- Clementine's daily need coverage for vitamin C is 54% more.
- Clementine is lower in sodium.
- White bread has a higher glycemic index than clementine.
The food varieties used in the comparison are Clementines, raw and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +2478.6% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +2230.4% |
| Contains more SeleniumSelenium | +21900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +519.8% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +651.6% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Iron | 0.14mg | 3.61mg | 43% |
| Selenium | 0.1µg | 22µg | 40% |
| Vitamin B1 | 0.086mg | 0.533mg | 37% |
| Vitamin B3 | 0.636mg | 4.78mg | 26% |
| Manganese | 0.023mg | 0.536mg | 22% |
| Folate | 24µg | 111µg | 22% |
| Sodium | 1mg | 490mg | 21% |
| Vitamin B2 | 0.03mg | 0.243mg | 16% |
| Protein | 0.85g | 8.85g | 16% |
| Starch | 0g | 37.17g | 15% |
| Carbs | 12.02g | 49.42g | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Phosphorus | 21mg | 98mg | 11% |
| Calories | 47kcal | 266kcal | 11% |
| Calcium | 30mg | 144mg | 11% |
| Vitamin B5 | 0.151mg | 0.536mg | 8% |
| Zinc | 0.06mg | 0.74mg | 6% |
| Copper | 0.043mg | 0.101mg | 6% |
| Fats | 0.15g | 3.33g | 5% |
| Fiber | 1.7g | 2.7g | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Saturated fat | 0.698g | 3% | |
| Potassium | 177mg | 126mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin B6 | 0.075mg | 0.087mg | 1% |
| Fructose | 1.64g | 2.43g | 1% |
| Net carbs | 10.32g | 46.72g | N/A |
| Sugar | 9.18g | 5.67g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Choline | 14mg | 14.6mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +137.7% |
| Contains more ProteinProtein | +941.2% |
| Contains more FatsFats | +2120% |
| Contains more CarbsCarbs | +311.1% |
| Contains more OtherOther | +395% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +48.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.57g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
