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Clementine vs. Yogurt — In-Depth Nutrition Comparison

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How are clementine and yogurt different?

  • Clementine is higher in vitamin C, fiber, and vitamin B1; however, yogurt is richer in vitamin B2, selenium, phosphorus, and calcium.
  • Daily need coverage for vitamin C for clementine is 54% higher.
  • Yogurt has less sugar.
  • Yogurt has a lower glycemic index (19) than clementine (47).

Clementines, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Clementine vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +100%
Contains more CopperCopper +152.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +155.6%
Contains more CalciumCalcium +266.7%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +542.9%
Contains more SeleniumSelenium +9600%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +242.9%
Contains more Vitamin B2Vitamin B2 +826.7%
Contains more Vitamin B5Vitamin B5 +119.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~15.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more CarbsCarbs +233.9%
Contains more ProteinProtein +1098.8%
Contains more FatsFats +160%
Contains more OtherOther +80%
~equal in Water ~85.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Yogurt DV% diff.
Vitamin C 48.8mg 0mg 54%
Vitamin B12 0.75µg 31%
Vitamin B2 0.03mg 0.278mg 19%
Protein 0.85g 10.19g 19%
Selenium 0.1µg 9.7µg 17%
Phosphorus 21mg 135mg 16%
Calcium 30mg 110mg 8%
Fiber 1.7g 0g 7%
Vitamin B1 0.086mg 0.023mg 5%
Folate 24µg 7µg 4%
Vitamin B5 0.151mg 0.331mg 4%
Zinc 0.06mg 0.52mg 4%
Carbs 12.02g 3.6g 3%
Copper 0.043mg 0.017mg 3%
Vitamin B3 0.636mg 0.208mg 3%
Cholesterol 5mg 2%
Fructose 1.64g 0g 2%
Sodium 1mg 36mg 2%
Calories 47kcal 59kcal 1%
Saturated fat 0.117g 1%
Vitamin B6 0.075mg 0.063mg 1%
Vitamin E 0.2mg 0.01mg 1%
Manganese 0.023mg 0.009mg 1%
Iron 0.14mg 0.07mg 1%
Potassium 177mg 141mg 1%
Fats 0.15g 0.39g 0%
Net carbs 10.32g 3.6g N/A
Magnesium 10mg 11mg 0%
Sugar 9.18g 3.24g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.006g N/A
Choline 14mg 15.1mg 0%
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
17%
Yogurt
Minerals Daily Need Coverage Score
7%
Clementine
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 5.94g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.