Clementine vs. Yogurt — In-Depth Nutrition Comparison
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How are clementine and yogurt different?
- Clementine is higher in vitamin C, fiber, and vitamin B1; however, yogurt is richer in vitamin B2, selenium, phosphorus, and calcium.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Yogurt has less sugar.
- Yogurt has a lower glycemic index (19) than clementine (47).
Clementines, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +152.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +155.6% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +542.9% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.03mg | 0.278mg | 19% |
| Protein | 0.85g | 10.19g | 19% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Phosphorus | 21mg | 135mg | 16% |
| Calcium | 30mg | 110mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.086mg | 0.023mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B5 | 0.151mg | 0.331mg | 4% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Carbs | 12.02g | 3.6g | 3% |
| Copper | 0.043mg | 0.017mg | 3% |
| Vitamin B3 | 0.636mg | 0.208mg | 3% |
| Cholesterol | 5mg | 2% | |
| Fructose | 1.64g | 0g | 2% |
| Sodium | 1mg | 36mg | 2% |
| Calories | 47kcal | 59kcal | 1% |
| Saturated fat | 0.117g | 1% | |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Manganese | 0.023mg | 0.009mg | 1% |
| Iron | 0.14mg | 0.07mg | 1% |
| Potassium | 177mg | 141mg | 1% |
| Fats | 0.15g | 0.39g | 0% |
| Net carbs | 10.32g | 3.6g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.18g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Choline | 14mg | 15.1mg | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +233.9% |
| Contains more ProteinProtein | +1098.8% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +80% |
~equal in
Water
~85.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
