Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Clif Bar vs. Caesar salad — In-Depth Nutrition Comparison

Compare

How are clif Bar and caesar salad different?

  • Clif Bar is higher than caesar salad in vitamin C, manganese, iron, vitamin B12, vitamin B5, copper, magnesium, vitamin K, zinc, and fiber.
  • Clif Bar covers your daily need for vitamin C, 98% more than caesar salad.
  • Clif Bar contains 7 times more manganese than caesar salad. Clif Bar contains 2.146mg of manganese, while caesar salad contains 0.321mg.

Snacks, CLIF BAR, mixed flavors and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Clif Bar vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +142.4%
Contains more IronIron +182.9%
Contains more CopperCopper +250%
Contains more ZincZinc +173.9%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -57%
Contains more ManganeseManganese +568.5%
Contains more SeleniumSelenium +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +393.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +230%
Contains more Vitamin KVitamin K +523.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +154.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Clif Bar Caesar salad DV% diff.
Vitamin C 88.2mg 0mg 98%
Manganese 2.146mg 0.321mg 79%
Iron 6.62mg 2.34mg 54%
Vitamin B6 0.588mg 45%
Vitamin B12 1.32µg 0.4µg 38%
Vitamin B5 2.206mg 0.447mg 35%
Copper 0.441mg 0.126mg 35%
Folate 118µg 30%
Magnesium 147mg 28mg 28%
Vitamin K 36.8µg 5.9µg 26%
Zinc 4.41mg 1.61mg 25%
Fiber 7.4g 1.7g 23%
Selenium 20.6µg 31.4µg 20%
Vitamin B1 0.551mg 0.377mg 15%
Calcium 368mg 233mg 14%
Saturated fat 1.471g 4.206g 12%
Carbs 65.44g 31.5g 11%
Sodium 195mg 454mg 11%
Starch 25.29g 10%
Phosphorus 294mg 231mg 9%
Vitamin A 1µg 78µg 9%
Cholesterol 0mg 24mg 8%
Choline 46.2mg 8%
Potassium 412mg 170mg 7%
Vitamin B3 4.412mg 3.237mg 7%
Vitamin B2 0.375mg 0.297mg 6%
Fats 5.88g 9.54g 6%
Polyunsaturated fat 2.182g 1.461g 5%
Calories 346kcal 265kcal 4%
Protein 14.71g 13.39g 3%
Monounsaturated fat 1.093g 2.38g 3%
Vitamin E 0.24mg 0.61mg 2%
Fructose 1.13g 1%
Net carbs 58.04g 29.8g N/A
Sugar 31.62g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +107.7%
Contains more OtherOther +36.2%
Contains more FatsFats +62.2%
Contains more WaterWater +294.5%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +49.3%
Contains more Mono. FatMonounsaturated fat +117.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.