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  6. Clif Bar vs. Caesar salad

Clif Bar vs. Caesar salad — In-Depth Nutrition Comparison

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How are Clif Bar and Caesar salad different?

  • Clif Bar is higher than Caesar salad in Vitamin C, Manganese, Iron, Vitamin B12, Vitamin B5, Copper, Magnesium, Vitamin K, Zinc, and Fiber.
  • Clif Bar covers your daily need of Vitamin C 98% more than Caesar salad.
  • Clif Bar contains 7 times more Manganese than Caesar salad. Clif Bar contains 2.146mg of Manganese, while Caesar salad contains 0.321mg.

Snacks, CLIF BAR, mixed flavors and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Clif Bar vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
1
Caesar salad
Caesar salad
Contains more Calcium +57.9%
Contains more Iron +182.9%
Contains more Magnesium +425%
Contains more Phosphorus +27.3%
Contains more Potassium +142.4%
Contains less Sodium -57%
Contains more Zinc +173.9%
Contains more Copper +250%
Contains more Manganese +568.5%
Contains more Selenium +52.4%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Calcium +57.9%
Contains more Iron +182.9%
Contains more Magnesium +425%
Contains more Phosphorus +27.3%
Contains more Potassium +142.4%
Contains less Sodium -57%
Contains more Zinc +173.9%
Contains more Copper +250%
Contains more Manganese +568.5%
Contains more Selenium +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clif Bar
Clif Bar
9
:
2
Caesar salad
Caesar salad
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B5 +393.5%
Contains more Vitamin B12 +230%
Contains more Vitamin K +523.7%
Contains more Vitamin A +1700%
Contains more Vitamin E +154.2%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B5 +393.5%
Contains more Vitamin B12 +230%
Contains more Vitamin K +523.7%
Contains more Vitamin A +1700%
Contains more Vitamin E +154.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clif Bar
Clif Bar
3
:
2
Caesar salad
Caesar salad
Contains more Carbs +107.7%
Contains more Other +36.2%
Contains more Fats +62.2%
Contains more Water +294.5%
Equal in Protein - 13.39
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +107.7%
Contains more Other +36.2%
Contains more Fats +62.2%
Contains more Water +294.5%
Equal in Protein - 13.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clif Bar
Clif Bar
2
:
1
Caesar salad
Caesar salad
Contains less Saturated Fat -65%
Contains more Polyunsaturated fat +49.3%
Contains more Monounsaturated Fat +117.7%
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -65%
Contains more Polyunsaturated fat +49.3%
Contains more Monounsaturated Fat +117.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Caesar salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Caesar salad Opinion
Net carbs 58.04g 29.8g Clif Bar
Protein 14.71g 13.39g Clif Bar
Fats 5.88g 9.54g Caesar salad
Carbs 65.44g 31.5g Clif Bar
Calories 346kcal 265kcal Clif Bar
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 31.62g 4.02g Caesar salad
Fiber 7.4g 1.7g Clif Bar
Calcium 368mg 233mg Clif Bar
Iron 6.62mg 2.34mg Clif Bar
Magnesium 147mg 28mg Clif Bar
Phosphorus 294mg 231mg Clif Bar
Potassium 412mg 170mg Clif Bar
Sodium 195mg 454mg Clif Bar
Zinc 4.41mg 1.61mg Clif Bar
Copper 0.441mg 0.126mg Clif Bar
Manganese 2.146mg 0.321mg Clif Bar
Selenium 20.6µg 31.4µg Caesar salad
Vitamin A 20IU 360IU Caesar salad
Vitamin A RAE 1µg 78µg Caesar salad
Vitamin E 0.24mg 0.61mg Caesar salad
Vitamin C 88.2mg 0mg Clif Bar
Vitamin B1 0.551mg 0.377mg Clif Bar
Vitamin B2 0.375mg 0.297mg Clif Bar
Vitamin B3 4.412mg 3.237mg Clif Bar
Vitamin B5 2.206mg 0.447mg Clif Bar
Vitamin B6 0.588mg Clif Bar
Folate 118µg Clif Bar
Vitamin B12 1.32µg 0.4µg Clif Bar
Vitamin K 36.8µg 5.9µg Clif Bar
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 0mg 24mg Clif Bar
Saturated Fat 1.471g 4.206g Clif Bar
Monounsaturated Fat 1.093g 2.38g Caesar salad
Polyunsaturated fat 2.182g 1.461g Clif Bar
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
Clif Bar
29%
Caesar salad
Minerals Daily Need Coverage Score
131%
Clif Bar
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Clif Bar
Clif Bar is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 2.735g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 27.6g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.