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Clif Bar vs. Caramel popcorn — In-Depth Nutrition Comparison

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How are clif Bar and caramel popcorn different?

  • Clif Bar has more vitamin C, manganese, vitamin B12, vitamin B1, vitamin B5, iron, vitamin B6, selenium, calcium, and zinc than caramel popcorn.
  • Daily need coverage for vitamin C for clif Bar is 98% higher.

Snacks, CLIF BAR, mixed flavors and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.

Infographic

Clif Bar vs Caramel popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +83.8%
Contains more CalciumCalcium +457.6%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +69.3%
Contains more CopperCopper +48.5%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +180.9%
Contains more SeleniumSelenium +428.2%
~equal in Sodium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 17% 0% 13% 29% 37% 14% 43% 0% 9.8% 12% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +980.4%
Contains more Vitamin B2Vitamin B2 +197.6%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B5Vitamin B5 +859.1%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +843.6%
Contains more FolateFolate +637.5%
Contains more CholineCholine +167.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +254.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more ProteinProtein +129.8%
Contains more WaterWater +233.3%
Contains more OtherOther +65%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +149.8%
Contains more Poly. FatPolyunsaturated fat +49.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Caramel popcorn
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Caramel popcorn DV% diff.
Vitamin C 88.2mg 0mg 98%
Manganese 2.146mg 0.764mg 60%
Vitamin B12 1.32µg 0µg 55%
Vitamin B1 0.551mg 0.051mg 42%
Vitamin B5 2.206mg 0.23mg 40%
Iron 6.62mg 3.91mg 34%
Vitamin B6 0.588mg 0.185mg 31%
Calcium 368mg 66mg 30%
Selenium 20.6µg 3.9µg 30%
Zinc 4.41mg 1.24mg 29%
Vitamin K 36.8µg 3.9µg 27%
Folate 118µg 16µg 26%
Phosphorus 294mg 127mg 24%
Vitamin B2 0.375mg 0.126mg 19%
Protein 14.71g 6.4g 17%
Copper 0.441mg 0.297mg 16%
Magnesium 147mg 80mg 16%
Vitamin B3 4.412mg 1.99mg 15%
Fiber 7.4g 3.8g 14%
Polyunsaturated fat 2.182g 3.27g 7%
Choline 46.2mg 17.3mg 5%
Carbs 65.44g 80.7g 5%
Monounsaturated fat 1.093g 2.73g 4%
Vitamin E 0.24mg 0.85mg 4%
Calories 346kcal 400kcal 3%
Fats 5.88g 7.8g 3%
Potassium 412mg 355mg 2%
Saturated fat 1.471g 1.04g 2%
Sodium 195mg 177mg 1%
Net carbs 58.04g 76.9g N/A
Sugar 31.62g 45.36g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Caramel popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
14%
Caramel popcorn
Minerals Daily Need Coverage Score
131%
Clif Bar
59%
Caramel popcorn

Comparison summary

Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 13.74g)
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn
Caramel popcorn contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Caramel popcorn
Caramel popcorn is lower in Saturated fat (difference - 0.431g)
Which food is lower in glycemic index?
Caramel popcorn
Caramel popcorn is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.