Clif Bar vs. Caramel popcorn — In-Depth Nutrition Comparison
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How are Clif Bar and Caramel popcorn different?
- Clif Bar has more Vitamin C, Manganese, Vitamin B12, Vitamin B1, Vitamin B5, Iron, Vitamin B6, Selenium, Calcium, and Zinc than Caramel popcorn.
- Daily need coverage for Vitamin C from Clif Bar is 98% higher.
Snacks, CLIF BAR, mixed flavors and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+457.6%
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Iron
+69.3%
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Magnesium
+83.8%
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Phosphorus
+131.5%
Contains
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Potassium
+16.1%
Contains
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Zinc
+255.6%
Contains
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Copper
+48.5%
Contains
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Manganese
+180.9%
Contains
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Selenium
+428.2%
Equal in Sodium - 177
Contains
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Calcium
+457.6%
Contains
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Iron
+69.3%
Contains
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Magnesium
+83.8%
Contains
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Phosphorus
+131.5%
Contains
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Potassium
+16.1%
Contains
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Zinc
+255.6%
Contains
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Copper
+48.5%
Contains
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Manganese
+180.9%
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Selenium
+428.2%
Equal in Sodium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+980.4%
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Vitamin B2
+197.6%
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Vitamin B3
+121.7%
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Vitamin B5
+859.1%
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Vitamin B6
+217.8%
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Folate
+637.5%
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Vitamin B12
+∞%
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Vitamin K
+843.6%
Contains
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Vitamin A
+290%
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Vitamin E
+254.2%
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Vitamin C
+∞%
Contains
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Vitamin B1
+980.4%
Contains
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Vitamin B2
+197.6%
Contains
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Vitamin B3
+121.7%
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Vitamin B5
+859.1%
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Vitamin B6
+217.8%
Contains
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Folate
+637.5%
Contains
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Vitamin B12
+∞%
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Vitamin K
+843.6%
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Vitamin A
+290%
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Vitamin E
+254.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+129.8%
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Water
+233.3%
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Other
+65%
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Fats
+32.7%
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Carbs
+23.3%
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Protein
+129.8%
Contains
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Water
+233.3%
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Other
+65%
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Fats
+32.7%
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Carbs
+23.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+149.8%
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Polyunsaturated fat
+49.9%
Saturated Fat:
1.471 g
Monounsaturated Fat:
1.093 g
Polyunsaturated fat:
2.182 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
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Saturated Fat
-29.3%
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Monounsaturated Fat
+149.8%
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Polyunsaturated fat
+49.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.04g | 76.9g |
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| Protein | 14.71g | 6.4g |
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| Fats | 5.88g | 7.8g |
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| Carbs | 65.44g | 80.7g |
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| Calories | 346kcal | 400kcal |
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| Sugar | 31.62g | 45.36g |
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| Fiber | 7.4g | 3.8g |
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| Calcium | 368mg | 66mg |
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| Iron | 6.62mg | 3.91mg |
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| Magnesium | 147mg | 80mg |
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| Phosphorus | 294mg | 127mg |
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| Potassium | 412mg | 355mg |
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| Sodium | 195mg | 177mg |
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| Zinc | 4.41mg | 1.24mg |
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| Copper | 0.441mg | 0.297mg |
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| Manganese | 2.146mg | 0.764mg |
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| Selenium | 20.6µg | 3.9µg |
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| Vitamin A | 20IU | 78IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.24mg | 0.85mg |
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| Vitamin C | 88.2mg | 0mg |
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| Vitamin B1 | 0.551mg | 0.051mg |
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| Vitamin B2 | 0.375mg | 0.126mg |
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| Vitamin B3 | 4.412mg | 1.99mg |
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| Vitamin B5 | 2.206mg | 0.23mg |
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| Vitamin B6 | 0.588mg | 0.185mg |
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| Folate | 118µg | 16µg |
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| Vitamin B12 | 1.32µg | 0µg |
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| Vitamin K | 36.8µg | 3.9µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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| Saturated Fat | 1.471g | 1.04g |
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| Monounsaturated Fat | 1.093g | 2.73g |
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| Polyunsaturated fat | 2.182g | 3.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
15%
Minerals Daily Need Coverage Score
131%
59%
Comparison summary
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 13.74g)
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 0.431g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)