Clif Bar vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between clif Bar and chinese cuisine
- Chinese cuisine contains less manganese, vitamin C, iron, copper, vitamin B1, vitamin B5, vitamin B12, calcium, vitamin B6, and magnesium than clif Bar.
- Daily need coverage for manganese for clif Bar is 87% higher.
- Chinese cuisine has 17 times less calcium than clif Bar. Clif Bar has 368mg of calcium, while chinese cuisine has 22mg.
Food types used in this article are Snacks, CLIF BAR, mixed flavors and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +880% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +496.4% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +194% |
| Contains more PhosphorusPhosphorus | +286.8% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +1359.9% |
| Contains more SeleniumSelenium | +207.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660.3% |
| Contains more Vitamin B1Vitamin B1 | +1569.7% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +234.2% |
| Contains more Vitamin B5Vitamin B5 | +398% |
| Contains more Vitamin B6Vitamin B6 | +265.2% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +162.2% |
| Contains more CholineCholine | +33.9% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.146mg | 0.147mg | 87% |
| Vitamin C | 88.2mg | 11.6mg | 85% |
| Iron | 6.62mg | 1.11mg | 69% |
| Copper | 0.441mg | 0.049mg | 44% |
| Vitamin B1 | 0.551mg | 0.033mg | 43% |
| Vitamin B5 | 2.206mg | 0.443mg | 35% |
| Vitamin B12 | 1.32µg | 0.48µg | 35% |
| Calcium | 368mg | 22mg | 35% |
| Vitamin B6 | 0.588mg | 0.161mg | 33% |
| Phosphorus | 294mg | 76mg | 31% |
| Magnesium | 147mg | 15mg | 31% |
| Zinc | 4.41mg | 1.5mg | 26% |
| Vitamin B2 | 0.375mg | 0.055mg | 25% |
| Selenium | 20.6µg | 6.7µg | 25% |
| Fiber | 7.4g | 1.5g | 24% |
| Vitamin B3 | 4.412mg | 1.32mg | 19% |
| Carbs | 65.44g | 7.29g | 19% |
| Folate | 118µg | 45µg | 18% |
| Protein | 14.71g | 7.08g | 15% |
| Vitamin K | 36.8µg | 51.3µg | 12% |
| Calories | 346kcal | 105kcal | 12% |
| Sodium | 195mg | 409mg | 9% |
| Vitamin A | 1µg | 63µg | 7% |
| Potassium | 412mg | 204mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.24mg | 0.82mg | 4% |
| Saturated fat | 1.471g | 0.978g | 2% |
| Choline | 46.2mg | 34.5mg | 2% |
| Fats | 5.88g | 5.3g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 58.04g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 31.62g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Monounsaturated fat | 1.093g | 1.217g | 0% |
| Polyunsaturated fat | 2.182g | 2.13g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +107.8% |
| Contains more CarbsCarbs | +797.7% |
| Contains more OtherOther | +96.7% |
| Contains more WaterWater | +616.5% |
~equal in
Fats
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
~equal in
Polyunsaturated fat
~2.13g
