Clif Bar vs. Cloudberry — In-Depth Nutrition Comparison
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How are clif Bar and cloudberries different?
- Clif Bar is richer in iron, vitamin B1, phosphorus, calcium, vitamin B2, and vitamin B3, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 78% more than clif Bar.
- Clif Bar contains 20 times more calcium than cloudberries. Clif Bar contains 368mg of calcium, while cloudberries contain 18mg.
- Clif Bar has a higher glycemic index (57) than cloudberries (44).
Snacks, CLIF BAR, mixed flavors and Cloudberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1944.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +845.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more Vitamin B2Vitamin B2 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +390.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.146mg | 93% | |
| Vitamin C | 88.2mg | 158mg | 78% |
| Iron | 6.62mg | 0.7mg | 74% |
| Vitamin B12 | 1.32µg | 55% | |
| Copper | 0.441mg | 49% | |
| Vitamin B6 | 0.588mg | 45% | |
| Vitamin B5 | 2.206mg | 44% | |
| Vitamin B1 | 0.551mg | 0.05mg | 42% |
| Zinc | 4.41mg | 40% | |
| Phosphorus | 294mg | 35mg | 37% |
| Selenium | 20.6µg | 37% | |
| Magnesium | 147mg | 35% | |
| Calcium | 368mg | 18mg | 35% |
| Vitamin K | 36.8µg | 31% | |
| Fiber | 7.4g | 30% | |
| Folate | 118µg | 30% | |
| Protein | 14.71g | 2.4g | 25% |
| Vitamin B2 | 0.375mg | 0.07mg | 23% |
| Vitamin B3 | 4.412mg | 0.9mg | 22% |
| Carbs | 65.44g | 8.6g | 19% |
| Calories | 346kcal | 51kcal | 15% |
| Polyunsaturated fat | 2.182g | 15% | |
| Potassium | 412mg | 12% | |
| Fats | 5.88g | 0.8g | 8% |
| Sodium | 195mg | 8% | |
| Choline | 46.2mg | 8% | |
| Saturated fat | 1.471g | 7% | |
| Monounsaturated fat | 1.093g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Protein per 100 calories | 4.3g | 4.7g | N/A |
| Calories per 10 g protein | 235kcal | 213kcal | N/A |
| Weight per 100 calories | 29g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 58.04g | 8.6g | N/A |
| Sugar | 31.62g | N/A | |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +512.9% |
| Contains more FatsFats | +635% |
| Contains more CarbsCarbs | +660.9% |
| Contains more OtherOther | +147.5% |
| Contains more WaterWater | +690.9% |
