Clif Bar vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between Clif Bar and Fettuccine
- The amount of Iron, Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B1, Calcium, Magnesium, Folate, and Vitamin B2 in Clif Bar is higher than in Fettuccine.
- Clif Bar covers your daily need of Iron 75% more than Fettuccine.
These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1214.3%
Contains
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Iron
+1003.3%
Contains
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Magnesium
+2350%
Contains
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Phosphorus
+1076%
Contains
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Potassium
+145.2%
Contains
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Zinc
+4310%
Contains
less
Sodium
-14.9%
Contains
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Calcium
+1214.3%
Contains
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Iron
+1003.3%
Contains
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Magnesium
+2350%
Contains
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Phosphorus
+1076%
Contains
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Potassium
+145.2%
Contains
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Zinc
+4310%
Contains
less
Sodium
-14.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+512.2%
Contains
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Vitamin B2
+435.7%
Contains
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Vitamin B3
+145.1%
Contains
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Vitamin B6
+1076%
Contains
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Folate
+1866.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+87.5%
Contains
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Vitamin B1
+512.2%
Contains
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Vitamin B2
+435.7%
Contains
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Vitamin B3
+145.1%
Contains
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Vitamin B6
+1076%
Contains
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Folate
+1866.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+87.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+137.3%
Contains
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Fats
+117.8%
Contains
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Carbs
+367.4%
Contains
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Other
+56.3%
Contains
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Water
+583.6%
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+137.3%
Contains
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Fats
+117.8%
Contains
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Carbs
+367.4%
Contains
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Other
+56.3%
Contains
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Water
+583.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.4%
Contains
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Polyunsaturated fat
+445.5%
Contains
less
Saturated Fat
-38.8%
Saturated Fat:
1.471 g
Monounsaturated Fat:
1.093 g
Polyunsaturated fat:
2.182 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+21.4%
Contains
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Polyunsaturated fat
+445.5%
Contains
less
Saturated Fat
-38.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.04g | 12g |
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| Protein | 14.71g | 6.2g |
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| Fats | 5.88g | 2.7g |
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| Carbs | 65.44g | 14g |
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| Calories | 346kcal | 99kcal |
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| Sugar | 31.62g | 1.3g |
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| Fiber | 7.4g | 2g |
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| Calcium | 368mg | 28mg |
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| Iron | 6.62mg | 0.6mg |
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| Magnesium | 147mg | 6mg |
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| Phosphorus | 294mg | 25mg |
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| Potassium | 412mg | 168mg |
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| Sodium | 195mg | 166mg |
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| Zinc | 4.41mg | 0.1mg |
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| Copper | 0.441mg |
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| Manganese | 2.146mg |
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| Selenium | 20.6µg |
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| Vitamin A | 20IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.24mg | 0.45mg |
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| Vitamin C | 88.2mg |
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| Vitamin B1 | 0.551mg | 0.09mg |
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| Vitamin B2 | 0.375mg | 0.07mg |
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| Vitamin B3 | 4.412mg | 1.8mg |
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| Vitamin B5 | 2.206mg |
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| Vitamin B6 | 0.588mg | 0.05mg |
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| Folate | 118µg | 6µg |
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| Vitamin B12 | 1.32µg | 0µg |
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| Vitamin K | 36.8µg |
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| Cholesterol | 0mg | 14mg |
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| Saturated Fat | 1.471g | 0.9g |
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| Monounsaturated Fat | 1.093g | 0.9g |
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| Polyunsaturated fat | 2.182g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
8%
Minerals Daily Need Coverage Score
131%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 30.32g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 0.571g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Clif Bar is cheaper (difference - $4)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins