Clif Bar vs. General Mills Cheerios — In-Depth Nutrition Comparison
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The main differences between clif Bar and general Mills Cheerios
- Clif Bar has more vitamin C; however, general Mills Cheerios have more iron, vitamin B1,2, folate, vitamin B6, zinc, vitamin A, vitamin B3, vitamin B1, and manganese.
- Daily need coverage for iron for general Mills Cheerios is 332% higher.
- General Mills Cheerios have 4 times less vitamin C than clif Bar. Clif Bar has 88.2mg of vitamin C, while general Mills Cheerios have 21.6mg.
- General Mills Cheerios have a higher glycemic index than clif Bar.
Food types used in this article are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -60.8% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +401.1% |
| Contains more ZincZinc | +279.4% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +65.3% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin KVitamin K | +1944.4% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin AVitamin A | +98900% |
| Contains more Vitamin EVitamin E | +170.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +375.2% |
| Contains more Vitamin B6Vitamin B6 | +306.5% |
| Contains more Vitamin B12Vitamin B12 | +412.9% |
| Contains more FolateFolate | +505.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +114.4% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +11.9% |
~equal in
Other
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains more Mono. FatMonounsaturated fat | +117.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
~equal in
Saturated fat
~1.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.62mg | 33.17mg | 332% |
| Vitamin B12 | 1.32µg | 6.77µg | 227% |
| Folate | 118µg | 714µg | 149% |
| Vitamin B6 | 0.588mg | 2.39mg | 139% |
| Zinc | 4.41mg | 16.73mg | 112% |
| Vitamin A | 1µg | 990µg | 110% |
| Vitamin B3 | 4.412mg | 20.967mg | 103% |
| Vitamin C | 88.2mg | 21.6mg | 74% |
| Vitamin B1 | 0.551mg | 1.327mg | 65% |
| Manganese | 2.146mg | 3.547mg | 61% |
| Vitamin K | 36.8µg | 1.8µg | 29% |
| Phosphorus | 294mg | 481mg | 27% |
| Starch | 57.37g | 24% | |
| Vitamin B5 | 2.206mg | 1.073mg | 23% |
| Vitamin B2 | 0.375mg | 0.1mg | 21% |
| Vitamin D | 0IU | 136IU | 17% |
| Vitamin D | 0µg | 3.4µg | 17% |
| Sodium | 195mg | 497mg | 13% |
| Magnesium | 147mg | 114mg | 8% |
| Fiber | 7.4g | 9.4g | 8% |
| Selenium | 20.6µg | 24.9µg | 8% |
| Potassium | 412mg | 641mg | 7% |
| Copper | 0.441mg | 0.385mg | 6% |
| Protein | 14.71g | 12.09g | 5% |
| Choline | 46.2mg | 26.2mg | 4% |
| Vitamin E | 0.24mg | 0.65mg | 3% |
| Calcium | 368mg | 401mg | 3% |
| Carbs | 65.44g | 73.23g | 3% |
| Monounsaturated fat | 1.093g | 2.376g | 3% |
| Polyunsaturated fat | 2.182g | 2.432g | 2% |
| Calories | 346kcal | 376kcal | 2% |
| Fats | 5.88g | 6.73g | 1% |
| Net carbs | 58.04g | 63.83g | N/A |
| Sugar | 31.62g | 4.36g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Saturated fat | 1.471g | 1.5g | 0% |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
248%
Minerals Daily Need Coverage Score
131%
296%
Comparison summary
Which food is richer in minerals?
General Mills Cheerios is relatively richer in minerals
Which food is lower in Sugar?
General Mills Cheerios is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.