Clif Bar vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the main differences between clif Bar and golden Grahams Cereal?
- Clif Bar is richer in vitamin C and vitamin B5, yet golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, and folate.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 145% higher.
- Clif Bar has 7 times more vitamin B5 than golden Grahams Cereal. Clif Bar has 2.206mg of vitamin B5, while golden Grahams Cereal has 0.338mg.
- Clif Bar has a lower glycemic index than golden Grahams Cereal.
We used Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.4% |
| Contains more CalciumCalcium | +13.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +114.1% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains less SodiumSodium | -74.7% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.6% |
| Contains more Vitamin B5Vitamin B5 | +552.7% |
| Contains more Vitamin KVitamin K | +1740% |
| Contains more CholineCholine | +203.9% |
| Contains more Vitamin AVitamin A | +47100% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +173.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +83.8% |
| Contains more WaterWater | +400% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.32µg | 4.8µg | 145% |
| Iron | 6.62mg | 14.5mg | 99% |
| Vitamin B6 | 0.588mg | 1.613mg | 79% |
| Vitamin B2 | 0.375mg | 1.4mg | 79% |
| Vitamin C | 88.2mg | 19.4mg | 76% |
| Vitamin B3 | 4.412mg | 16.1mg | 73% |
| Zinc | 4.41mg | 12.1mg | 70% |
| Vitamin B1 | 0.551mg | 1.2mg | 54% |
| Vitamin A | 1µg | 472µg | 52% |
| Folate | 118µg | 323µg | 51% |
| Vitamin B5 | 2.206mg | 0.338mg | 37% |
| Magnesium | 147mg | 26mg | 29% |
| Vitamin K | 36.8µg | 2µg | 29% |
| Selenium | 20.6µg | 5.6µg | 27% |
| Copper | 0.441mg | 0.206mg | 26% |
| Sodium | 195mg | 772mg | 25% |
| Phosphorus | 294mg | 129mg | 24% |
| Protein | 14.71g | 5.3g | 19% |
| Vitamin D | 0IU | 129IU | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Manganese | 2.146mg | 1.848mg | 13% |
| Polyunsaturated fat | 2.182g | 1g | 8% |
| Fiber | 7.4g | 5.6g | 7% |
| Carbs | 65.44g | 85.1g | 7% |
| Potassium | 412mg | 206mg | 6% |
| Choline | 46.2mg | 15.2mg | 6% |
| Calcium | 368mg | 323mg | 5% |
| Saturated fat | 1.471g | 0.4g | 5% |
| Fats | 5.88g | 3.2g | 4% |
| Vitamin E | 0.24mg | 0.64mg | 3% |
| Monounsaturated fat | 1.093g | 1.6g | 1% |
| Calories | 346kcal | 374kcal | 1% |
| Net carbs | 58.04g | 79.5g | N/A |
| Sugar | 31.62g | 35g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
189%
Minerals Daily Need Coverage Score
131%
150%
Comparison summary
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 1.071g)
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 3.38g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 577mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)