Clif Bar vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Significant differences between Clif Bar and Kellogg's Crispix Cereal
- Clif Bar has more Vitamin C, and Vitamin B5, however, Kellogg's Crispix Cereal is richer in Iron, Folate, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin A RAE.
- Kellogg's Crispix Cereal covers your daily Iron needs 267% more than Clif Bar.
- Kellogg's Crispix Cereal has 10 times less Vitamin B5 than Clif Bar. Clif Bar has 2.206mg of Vitamin B5, while Kellogg's Crispix Cereal has 0.219mg.
Specific food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3988.9%
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Magnesium
+1030.8%
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Phosphorus
+553.3%
Contains
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Potassium
+480.3%
Contains
less
Sodium
-70.5%
Contains
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Copper
+115.1%
Contains
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Selenium
+66.1%
Contains
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Iron
+323%
Contains
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Zinc
+17.7%
Contains
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Calcium
+3988.9%
Contains
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Magnesium
+1030.8%
Contains
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Phosphorus
+553.3%
Contains
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Potassium
+480.3%
Contains
less
Sodium
-70.5%
Contains
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Copper
+115.1%
Contains
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Selenium
+66.1%
Contains
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Iron
+323%
Contains
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Zinc
+17.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+140%
Contains
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Vitamin C
+320%
Contains
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Vitamin B5
+907.3%
Contains
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Vitamin K
+36700%
Contains
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Vitamin A
+8520%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+226.7%
Contains
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Vitamin B2
+444%
Contains
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Vitamin B3
+446.2%
Contains
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Vitamin B6
+309.9%
Contains
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Folate
+718.6%
Contains
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Vitamin B12
+368.9%
Contains
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Vitamin E
+140%
Contains
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Vitamin C
+320%
Contains
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Vitamin B5
+907.3%
Contains
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Vitamin K
+36700%
Contains
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Vitamin A
+8520%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+226.7%
Contains
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Vitamin B2
+444%
Contains
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Vitamin B3
+446.2%
Contains
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Vitamin B6
+309.9%
Contains
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Folate
+718.6%
Contains
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Vitamin B12
+368.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+123.2%
Contains
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Fats
+635%
Contains
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Water
+266.7%
Contains
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Other
+22.7%
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Carbs
+33.2%
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Contains
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Protein
+123.2%
Contains
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Fats
+635%
Contains
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Water
+266.7%
Contains
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Other
+22.7%
Contains
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Carbs
+33.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+446.5%
Contains
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Polyunsaturated fat
+627.3%
Contains
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Saturated Fat
-86.4%
Saturated Fat:
1.471 g
Monounsaturated Fat:
1.093 g
Polyunsaturated fat:
2.182 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.3 g
Contains
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Monounsaturated Fat
+446.5%
Contains
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Polyunsaturated fat
+627.3%
Contains
less
Saturated Fat
-86.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.04g | 86.19g |
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| Protein | 14.71g | 6.59g |
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| Fats | 5.88g | 0.8g |
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| Carbs | 65.44g | 87.19g |
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| Calories | 346kcal | 378kcal |
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| Sugar | 31.62g | 12.8g |
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| Fiber | 7.4g | 1g |
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| Calcium | 368mg | 9mg |
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| Iron | 6.62mg | 28mg |
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| Magnesium | 147mg | 13mg |
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| Phosphorus | 294mg | 45mg |
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| Potassium | 412mg | 71mg |
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| Sodium | 195mg | 660mg |
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| Zinc | 4.41mg | 5.19mg |
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| Copper | 0.441mg | 0.205mg |
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| Manganese | 2.146mg |
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| Selenium | 20.6µg | 12.4µg |
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| Vitamin A | 20IU | 1724IU |
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| Vitamin A RAE | 1µg | 494µg |
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| Vitamin E | 0.24mg | 0.1mg |
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| Vitamin D | 0IU | 138IU |
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| Vitamin D | 0µg | 3.5µg |
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| Vitamin C | 88.2mg | 21mg |
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| Vitamin B1 | 0.551mg | 1.8mg |
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| Vitamin B2 | 0.375mg | 2.04mg |
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| Vitamin B3 | 4.412mg | 24.1mg |
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| Vitamin B5 | 2.206mg | 0.219mg |
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| Vitamin B6 | 0.588mg | 2.41mg |
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| Folate | 118µg | 966µg |
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| Vitamin B12 | 1.32µg | 6.19µg |
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| Vitamin K | 36.8µg | 0.1µg |
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| Saturated Fat | 1.471g | 0.2g |
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| Monounsaturated Fat | 1.093g | 0.2g |
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| Polyunsaturated fat | 2.182g | 0.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
310%
Minerals Daily Need Coverage Score
131%
145%
Comparison summary
Which food is lower in Sugar?
Kellogg's Crispix Cereal is lower in Sugar (difference - 18.82g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 1.271g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 465mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)