Clif Bar vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Significant differences between clif Bar and kellogg's Crispix Cereal
- Clif Bar has more vitamin C, vitamin B5, and calcium; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B12, vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Kellogg's Crispix Cereal covers your daily iron needs 267% more than clif Bar.
- Kellogg's Crispix Cereal has 41 times less calcium than clif Bar. Clif Bar has 368mg of calcium, while kellogg's Crispix Cereal has 9mg.
- Kellogg's Crispix Cereal has a higher glycemic index. The glycemic index of kellogg's Crispix Cereal is 88, while the glycemic index of clif Bar is 57.
Specific food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1030.8% |
| Contains more CalciumCalcium | +3988.9% |
| Contains more PotassiumPotassium | +480.3% |
| Contains more CopperCopper | +115.1% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B5Vitamin B5 | +907.3% |
| Contains more Vitamin KVitamin K | +36700% |
| Contains more CholineCholine | +670% |
| Contains more Vitamin AVitamin A | +49300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +444% |
| Contains more Vitamin B3Vitamin B3 | +446.2% |
| Contains more Vitamin B6Vitamin B6 | +309.9% |
| Contains more Vitamin B12Vitamin B12 | +368.9% |
| Contains more FolateFolate | +718.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.62mg | 28mg | 267% |
| Folate | 118µg | 966µg | 212% |
| Vitamin B12 | 1.32µg | 6.19µg | 203% |
| Vitamin B6 | 0.588mg | 2.41mg | 140% |
| Vitamin B2 | 0.375mg | 2.04mg | 128% |
| Vitamin B3 | 4.412mg | 24.1mg | 123% |
| Vitamin B1 | 0.551mg | 1.8mg | 104% |
| Manganese | 2.146mg | 93% | |
| Vitamin C | 88.2mg | 21mg | 75% |
| Vitamin A | 1µg | 494µg | 55% |
| Vitamin B5 | 2.206mg | 0.219mg | 40% |
| Calcium | 368mg | 9mg | 36% |
| Phosphorus | 294mg | 45mg | 36% |
| Magnesium | 147mg | 13mg | 32% |
| Vitamin K | 36.8µg | 0.1µg | 31% |
| Fiber | 7.4g | 1g | 26% |
| Copper | 0.441mg | 0.205mg | 26% |
| Sodium | 195mg | 660mg | 20% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Protein | 14.71g | 6.59g | 16% |
| Selenium | 20.6µg | 12.4µg | 15% |
| Polyunsaturated fat | 2.182g | 0.3g | 13% |
| Potassium | 412mg | 71mg | 10% |
| Fats | 5.88g | 0.8g | 8% |
| Zinc | 4.41mg | 5.19mg | 7% |
| Carbs | 65.44g | 87.19g | 7% |
| Choline | 46.2mg | 6mg | 7% |
| Saturated fat | 1.471g | 0.2g | 6% |
| Monounsaturated fat | 1.093g | 0.2g | 2% |
| Calories | 346kcal | 378kcal | 2% |
| Vitamin E | 0.24mg | 0.1mg | 1% |
| Net carbs | 58.04g | 86.19g | N/A |
| Sugar | 31.62g | 12.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +635% |
| Contains more WaterWater | +266.7% |
| Contains more OtherOther | +22.7% |
| Contains more CarbsCarbs | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +446.5% |
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
| Contains less Sat. FatSaturated fat | -86.4% |
