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Clif Bar vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Significant differences between Clif Bar and Kellogg's Frosted Flakes Cereal

  • Clif Bar has more Manganese, and Vitamin C, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A.
  • Kellogg's Frosted Flakes Cereal covers your daily Vitamin B12 needs 283% more than Clif Bar.
  • Kellogg's Frosted Flakes Cereal has 39 times less Manganese than Clif Bar. Clif Bar has 2.146mg of Manganese, while Kellogg's Frosted Flakes Cereal has 0.055mg.

Specific food types used in this comparison are Snacks, CLIF BAR, mixed flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Clif Bar vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +1737.5%
Contains more CalciumCalcium +12166.7%
Contains more PotassiumPotassium +442.1%
Contains more CopperCopper +1030.8%
Contains more ZincZinc +2840%
Contains more PhosphorusPhosphorus +525.5%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +3801.8%
Contains more SeleniumSelenium +524.2%
Contains more IronIron +303.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 1.2% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 94% 1.4% 141% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin CVitamin C +264.5%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B5Vitamin B5 +926%
Contains more Vitamin KVitamin K +18300%
Contains more CholineCholine +2331.6%
Contains more Vitamin AVitamin A +7695%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.4%
Contains more Vitamin B2Vitamin B2 +361.3%
Contains more Vitamin B3Vitamin B3 +527.1%
Contains more Vitamin B6Vitamin B6 +507.7%
Contains more Vitamin B12Vitamin B12 +513.6%
Contains more FolateFolate +223.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +271.5%
Contains more FatsFats +250%
Contains more WaterWater +163.2%
Contains more OtherOther +203.1%
Contains more CarbsCarbs +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 23% 46%
Saturated Fat: Sat. Fat 1.471 g
Monounsaturated Fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
33% 19% 48%
Saturated Fat: Sat. Fat 0.451 g
Monounsaturated Fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated Fat +312.5%
Contains more Poly. FatPolyunsaturated fat +226.2%
Contains less Sat. FatSaturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clif Bar Kellogg's Frosted Flakes Cereal
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clif Bar Kellogg's Frosted Flakes Cereal Opinion
Calories 346kcal 369kcal Kellogg's Frosted Flakes Cereal
Protein 14.71g 3.96g Clif Bar
Fats 5.88g 1.68g Clif Bar
Vitamin C 88.2mg 24.2mg Clif Bar
Net carbs 58.04g 87g Kellogg's Frosted Flakes Cereal
Carbs 65.44g 89.2g Kellogg's Frosted Flakes Cereal
Vitamin D 0IU 188IU Kellogg's Frosted Flakes Cereal
Magnesium 147mg 8mg Clif Bar
Calcium 368mg 3mg Clif Bar
Potassium 412mg 76mg Clif Bar
Iron 6.62mg 26.7mg Kellogg's Frosted Flakes Cereal
Sugar 31.62g 35.43g Clif Bar
Fiber 7.4g 2.2g Clif Bar
Copper 0.441mg 0.039mg Clif Bar
Zinc 4.41mg 0.15mg Clif Bar
Starch 46.1g Kellogg's Frosted Flakes Cereal
Phosphorus 294mg 47mg Clif Bar
Sodium 195mg 468mg Clif Bar
Vitamin A 20IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A 1µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.24mg 0.07mg Clif Bar
Vitamin D 0µg 4.7µg Kellogg's Frosted Flakes Cereal
Manganese 2.146mg 0.055mg Clif Bar
Selenium 20.6µg 3.3µg Clif Bar
Vitamin B1 0.551mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.375mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 4.412mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 2.206mg 0.215mg Clif Bar
Vitamin B6 0.588mg 3.573mg Kellogg's Frosted Flakes Cereal
Vitamin B12 1.32µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 36.8µg 0.2µg Clif Bar
Folate 118µg 382µg Kellogg's Frosted Flakes Cereal
Choline 46.2mg 1.9mg Clif Bar
Saturated Fat 1.471g 0.451g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 1.093g 0.265g Clif Bar
Polyunsaturated fat 2.182g 0.669g Clif Bar
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clif Bar Kellogg's Frosted Flakes Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
Clif Bar
296%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
131%
Clif Bar
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.02g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 3.81g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 273mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.