Clif Bar vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between clif Bar and pilaf

The amount of vitamin C, manganese, vitamin B12, iron, zinc, copper, vitamin K, vitamin B5, and calcium in clif Bar is higher than in pilaf.
Clif Bar covers your daily need for vitamin C, 93% more than pilaf.
Clif Bar contains 74 times more vitamin K than pilaf. While clif Bar contains 36.8µg of vitamin K, pilaf contains only 0.5µg.
The amount of sodium in clif Bar is lower.

These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and Rice and vermicelli mix, rice pilaf flavor, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clif Bar

Pilaf

Contains more MagnesiumMagnesium	+359.4%
Contains more CalciumCalcium	+343.4%
Contains more PotassiumPotassium	+119.1%
Contains more IronIron	+171.3%
Contains more CopperCopper	+165.7%
Contains more ZincZinc	+336.6%
Contains more PhosphorusPhosphorus	+90.9%
Contains less SodiumSodium	-85%
Contains more ManganeseManganese	+143.3%

Contains more SeleniumSelenium

+57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clif Bar

Pilaf

Contains more Vitamin CVitamin C	+2051.2%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin B2Vitamin B2	+331%
Contains more Vitamin B5Vitamin B5	+208.5%
Contains more Vitamin B6Vitamin B6	+47%
Contains more Vitamin B12Vitamin B12	+6500%
Contains more Vitamin KVitamin K	+7260%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B3Vitamin B3	+38.9%
Contains more FolateFolate	+79.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.603mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	88.2mg	4.1mg	93%
Manganese	2.146mg	0.882mg	55%
Vitamin B12	1.32µg	0.02µg	54%
Iron	6.62mg	2.44mg	52%
Sodium	195mg	1303mg	48%
Copper	0.441mg	0.166mg	31%
Zinc	4.41mg	1.01mg	31%
Vitamin B5	2.206mg	0.715mg	30%
Vitamin K	36.8µg	0.5µg	30%
Calcium	368mg	83mg	29%
Starch		71.23g	29%
Magnesium	147mg	32mg	27%
Fiber	7.4g	1.2g	25%
Folate	118µg	212µg	24%
Vitamin B2	0.375mg	0.087mg	22%
Selenium	20.6µg	32.4µg	21%
Phosphorus	294mg	154mg	20%
Vitamin B6	0.588mg	0.4mg	14%
Polyunsaturated fat	2.182g	0.377g	12%
Vitamin B3	4.412mg	6.127mg	11%
Protein	14.71g	10.42g	9%
Fats	5.88g	1.37g	7%
Potassium	412mg	188mg	7%
Choline	46.2mg	17.5mg	5%
Saturated fat	1.471g	0.307g	5%
Carbs	65.44g	76.31g	4%
Vitamin B1	0.551mg	0.603mg	4%
Monounsaturated fat	1.093g	0.373g	2%
Calories	346kcal	359kcal	1%
Vitamin E	0.24mg	0.04mg	1%
Protein per 100 calories	4.3g	2.9g	N/A
Calories per 10 g protein	235kcal	345kcal	N/A
Weight per 100 calories	29g	28g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.4	N/A
Net carbs	58.04g	75.11g	N/A
Cholesterol	0mg	1mg	0%
Sugar	31.62g	1.53g	N/A
Vitamin A	1µg	4µg	0%
Tryptophan		0.086mg	0%
Threonine		0.221mg	0%
Isoleucine		0.279mg	0%
Leucine		0.523mg	0%
Lysine		0.189mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.32mg	0%
Valine		0.374mg	0%
Histidine		0.15mg	0%