Clif Bar vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between Clif Bar and Pilaf
- The amount of Vitamin C, Manganese, Vitamin B12, Iron, Zinc, Copper, Vitamin K, Vitamin B5, and Calcium in Clif Bar is higher than in Pilaf.
- Clif Bar covers your daily need of Vitamin C 93% more than Pilaf.
- Clif Bar contains 74 times more Vitamin K than Pilaf. While Clif Bar contains 36.8µg of Vitamin K, Pilaf contains only 0.5µg.
- The amount of Sodium in Clif Bar is lower.
These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+343.4%
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Iron
+171.3%
Contains
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Magnesium
+359.4%
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Phosphorus
+90.9%
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Potassium
+119.1%
Contains
less
Sodium
-85%
Contains
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Zinc
+336.6%
Contains
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Copper
+165.7%
Contains
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Manganese
+143.3%
Contains
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Selenium
+57.3%
Contains
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Calcium
+343.4%
Contains
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Iron
+171.3%
Contains
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Magnesium
+359.4%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+119.1%
Contains
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Sodium
-85%
Contains
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Zinc
+336.6%
Contains
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Copper
+165.7%
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Manganese
+143.3%
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Selenium
+57.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+42.9%
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Vitamin E
+500%
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Vitamin C
+2051.2%
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Vitamin B2
+331%
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Vitamin B5
+208.5%
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Vitamin B6
+47%
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Vitamin B12
+6500%
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Vitamin K
+7260%
Contains
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Vitamin B3
+38.9%
Contains
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Folate
+79.7%
Equal in Vitamin B1 - 0.603
Contains
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Vitamin A
+42.9%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+2051.2%
Contains
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Vitamin B2
+331%
Contains
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Vitamin B5
+208.5%
Contains
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Vitamin B6
+47%
Contains
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Vitamin B12
+6500%
Contains
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Vitamin K
+7260%
Contains
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Vitamin B3
+38.9%
Contains
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Folate
+79.7%
Equal in Vitamin B1 - 0.603
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.2%
Contains
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Fats
+329.2%
Contains
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Water
+36.8%
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Carbs
+16.6%
Contains
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Other
+30%
Contains
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Protein
+41.2%
Contains
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Fats
+329.2%
Contains
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Water
+36.8%
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Carbs
+16.6%
Contains
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Other
+30%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+193%
Contains
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Polyunsaturated fat
+478.8%
Contains
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Saturated Fat
-79.1%
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Monounsaturated Fat
+193%
Contains
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Polyunsaturated fat
+478.8%
Contains
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Saturated Fat
-79.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.04g | 75.11g |
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| Protein | 14.71g | 10.42g |
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| Fats | 5.88g | 1.37g |
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| Carbs | 65.44g | 76.31g |
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| Calories | 346kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 31.62g | 1.53g |
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| Fiber | 7.4g | 1.2g |
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| Calcium | 368mg | 83mg |
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| Iron | 6.62mg | 2.44mg |
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| Magnesium | 147mg | 32mg |
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| Phosphorus | 294mg | 154mg |
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| Potassium | 412mg | 188mg |
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| Sodium | 195mg | 1303mg |
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| Zinc | 4.41mg | 1.01mg |
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| Copper | 0.441mg | 0.166mg |
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| Manganese | 2.146mg | 0.882mg |
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| Selenium | 20.6µg | 32.4µg |
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| Vitamin A | 20IU | 14IU |
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| Vitamin A RAE | 1µg | 4µg |
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| Vitamin E | 0.24mg | 0.04mg |
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| Vitamin C | 88.2mg | 4.1mg |
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| Vitamin B1 | 0.551mg | 0.603mg |
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| Vitamin B2 | 0.375mg | 0.087mg |
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| Vitamin B3 | 4.412mg | 6.127mg |
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| Vitamin B5 | 2.206mg | 0.715mg |
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| Vitamin B6 | 0.588mg | 0.4mg |
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| Folate | 118µg | 212µg |
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| Vitamin B12 | 1.32µg | 0.02µg |
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| Vitamin K | 36.8µg | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 1.471g | 0.307g |
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| Monounsaturated Fat | 1.093g | 0.373g |
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| Polyunsaturated fat | 2.182g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
50%
Minerals Daily Need Coverage Score
131%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 30.09g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.164g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 1108mg)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)