Clif Bar vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between clif Bar and pilaf
- The amount of vitamin C, manganese, vitamin B12, iron, zinc, copper, vitamin K, vitamin B5, and calcium in clif Bar is higher than in pilaf.
- Clif Bar covers your daily need for vitamin C, 93% more than pilaf.
- Clif Bar contains 74 times more vitamin K than pilaf. While clif Bar contains 36.8µg of vitamin K, pilaf contains only 0.5µg.
- The amount of sodium in clif Bar is lower.
These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +359.4% |
| Contains more CalciumCalcium | +343.4% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +171.3% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +336.6% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +143.3% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2051.2% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B5Vitamin B5 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin B12Vitamin B12 | +6500% |
| Contains more Vitamin KVitamin K | +7260% |
| Contains more CholineCholine | +164% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more FolateFolate | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +329.2% |
| Contains more WaterWater | +36.8% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +193% |
| Contains more Poly. FatPolyunsaturated fat | +478.8% |
| Contains less Sat. FatSaturated fat | -79.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 88.2mg | 4.1mg | 93% |
| Manganese | 2.146mg | 0.882mg | 55% |
| Vitamin B12 | 1.32µg | 0.02µg | 54% |
| Iron | 6.62mg | 2.44mg | 52% |
| Sodium | 195mg | 1303mg | 48% |
| Copper | 0.441mg | 0.166mg | 31% |
| Zinc | 4.41mg | 1.01mg | 31% |
| Vitamin B5 | 2.206mg | 0.715mg | 30% |
| Vitamin K | 36.8µg | 0.5µg | 30% |
| Starch | 71.23g | 29% | |
| Calcium | 368mg | 83mg | 29% |
| Magnesium | 147mg | 32mg | 27% |
| Fiber | 7.4g | 1.2g | 25% |
| Folate | 118µg | 212µg | 24% |
| Vitamin B2 | 0.375mg | 0.087mg | 22% |
| Selenium | 20.6µg | 32.4µg | 21% |
| Phosphorus | 294mg | 154mg | 20% |
| Vitamin B6 | 0.588mg | 0.4mg | 14% |
| Polyunsaturated fat | 2.182g | 0.377g | 12% |
| Vitamin B3 | 4.412mg | 6.127mg | 11% |
| Protein | 14.71g | 10.42g | 9% |
| Fats | 5.88g | 1.37g | 7% |
| Potassium | 412mg | 188mg | 7% |
| Choline | 46.2mg | 17.5mg | 5% |
| Saturated fat | 1.471g | 0.307g | 5% |
| Carbs | 65.44g | 76.31g | 4% |
| Vitamin B1 | 0.551mg | 0.603mg | 4% |
| Monounsaturated fat | 1.093g | 0.373g | 2% |
| Calories | 346kcal | 359kcal | 1% |
| Vitamin E | 0.24mg | 0.04mg | 1% |
| Net carbs | 58.04g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 31.62g | 1.53g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
47%
Minerals Daily Need Coverage Score
131%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 30.09g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.164g)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 1108mg)
Which food is lower in glycemic index?
Clif Bar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)