Clif Bar vs. Sweet potato chips — In-Depth Nutrition Comparison
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Summary of differences between clif Bar and sweet potato chips
- Clif Bar has more vitamin C, iron, vitamin B12, vitamin B1, zinc, manganese, selenium, and calcium, while sweet potato chips have more vitamin A and vitamin E.
- Sweet potato chips cover your daily need for vitamin A, 131% more than clif Bar.
- Sweet potato chips have a lower glycemic index. The glycemic index of sweet potato chips is 41, while the glycemic index of clif Bar is 57.
These are the specific foods used in this comparison Snacks, CLIF BAR, mixed flavors and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +523.7% |
| Contains more IronIron | +212.3% |
| Contains more ZincZinc | +732.1% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +881% |
| Contains more PotassiumPotassium | +124.5% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.1% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50.2% |
| Contains more FolateFolate | +218.9% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin AVitamin A | +118300% |
| Contains more Vitamin EVitamin E | +3991.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +400.3% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +143.9% |
| Contains more FatsFats | +450.2% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +737.6% |
| Contains more Poly. FatPolyunsaturated fat | +460.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 1184µg | 131% |
| Vitamin C | 88.2mg | 0mg | 98% |
| Polyunsaturated fat | 2.182g | 12.224g | 67% |
| Vitamin E | 0.24mg | 9.82mg | 64% |
| Iron | 6.62mg | 2.12mg | 56% |
| Vitamin B12 | 1.32µg | 0µg | 55% |
| Fats | 5.88g | 32.35g | 41% |
| Vitamin B1 | 0.551mg | 0.088mg | 39% |
| Zinc | 4.41mg | 0.53mg | 35% |
| Manganese | 2.146mg | 1.349mg | 35% |
| Selenium | 20.6µg | 2.1µg | 34% |
| Calcium | 368mg | 59mg | 31% |
| Protein | 14.71g | 2.94g | 24% |
| Phosphorus | 294mg | 145mg | 21% |
| Magnesium | 147mg | 65mg | 20% |
| Folate | 118µg | 37µg | 20% |
| Monounsaturated fat | 1.093g | 9.155g | 20% |
| Vitamin B2 | 0.375mg | 0.161mg | 16% |
| Potassium | 412mg | 925mg | 15% |
| Vitamin B3 | 4.412mg | 2.088mg | 15% |
| Vitamin B5 | 2.206mg | 1.551mg | 13% |
| Vitamin K | 36.8µg | 24.5µg | 10% |
| Calories | 346kcal | 532kcal | 9% |
| Saturated fat | 1.471g | 2.941g | 7% |
| Sodium | 195mg | 35mg | 7% |
| Fiber | 7.4g | 8.8g | 6% |
| Vitamin B6 | 0.588mg | 0.535mg | 4% |
| Copper | 0.441mg | 0.412mg | 3% |
| Carbs | 65.44g | 56.82g | 3% |
| Choline | 46.2mg | 36.6mg | 2% |
| Net carbs | 58.04g | 48.02g | N/A |
| Sugar | 31.62g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
78%
Minerals Daily Need Coverage Score
131%
63%
Comparison summary
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 22.8g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 16)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 1.47g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)