Clif Z bar vs. Butterfinger — In-Depth Nutrition Comparison
Compare
How are clif Z bar and butterfinger different?
- Clif Z bar is higher in manganese, vitamin C, calcium, fiber, vitamin B1, iron, selenium, and phosphorus; however, butterfinger is richer in vitamin B3.
- Daily need coverage for manganese for clif Z bar is 55% higher.
- Clif Z bar has less saturated fat.
Clif Z bar and Candies, NESTLE, BUTTERFINGER Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +241.8% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more ManganeseManganese | +256.7% |
| Contains more SeleniumSelenium | +410.3% |
| Contains less SodiumSodium | -38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.7% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin KVitamin K | +295.5% |
| Contains more Vitamin EVitamin E | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +454.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 0.49mg | 55% |
| Vitamin C | 39.1mg | 0mg | 43% |
| Calcium | 444mg | 36mg | 41% |
| Saturated fat | 2.721g | 9.5g | 31% |
| Fiber | 8.3g | 2g | 25% |
| Iron | 2.7mg | 0.79mg | 24% |
| Vitamin B1 | 0.411mg | 0.121mg | 24% |
| Selenium | 14.8µg | 2.9µg | 22% |
| Phosphorus | 244mg | 97mg | 21% |
| Fats | 9.72g | 18.9g | 14% |
| Vitamin B3 | 0.478mg | 2.649mg | 14% |
| Magnesium | 82mg | 48mg | 8% |
| Monounsaturated fat | 2.447g | 5.119g | 7% |
| Sodium | 375mg | 230mg | 6% |
| Vitamin E | 0.98mg | 1.72mg | 5% |
| Vitamin K | 8.7µg | 2.2µg | 5% |
| Vitamin B5 | 0.588mg | 0.37mg | 4% |
| Calories | 409kcal | 459kcal | 3% |
| Potassium | 333mg | 220mg | 3% |
| Vitamin B2 | 0.1mg | 0.062mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 20µg | 28µg | 2% |
| Carbs | 74.72g | 72.9g | 1% |
| Copper | 0.187mg | 0.193mg | 1% |
| Zinc | 1.15mg | 1mg | 1% |
| Choline | 22.5mg | 15mg | 1% |
| Polyunsaturated fat | 3.319g | 3.164g | 1% |
| Protein | 5.55g | 5.4g | 0% |
| Net carbs | 66.42g | 70.9g | N/A |
| Sugar | 30.56g | 45.9g | N/A |
| Vitamin B6 | 0.073mg | 0.069mg | 0% |
| Trans fat | 0.013g | 0.04g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more WaterWater | +529.3% |
| Contains more OtherOther | +44.6% |
| Contains more FatsFats | +94.4% |
~equal in
Protein
~5.4g
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +109.2% |
~equal in
Polyunsaturated fat
~3.164g
