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  6. Clif Z bar vs. Chocolate ice cream

Clif Z bar vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between clif Z bar and chocolate ice cream

  • Clif Z bar is richer than chocolate ice cream in manganese, vitamin C, calcium, vitamin B1, fiber, selenium, iron, and phosphorus.
  • Clif Z bar covers your daily manganese needs 70% more than chocolate ice cream.
  • Clif Z bar has 56 times more vitamin C than chocolate ice cream. Clif Z bar has 39.1mg of vitamin C, while chocolate ice cream has 0.7mg.
  • Chocolate ice cream is lower in sodium.

Specific food types used in this comparison are Clif Z bar and Ice creams, chocolate.

Infographic

Clif Z bar vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +182.8%
Contains more CalciumCalcium +307.3%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +190.3%
Contains more CopperCopper +38.5%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +128%
Contains more ManganeseManganese +1148.6%
Contains more SeleniumSelenium +492%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin CVitamin C +5485.7%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B1Vitamin B1 +878.6%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.554mg

All nutrients comparison - raw data values

Nutrient Clif Z bar Chocolate ice cream DV% diff.
Manganese 1.748mg 0.14mg 70%
Vitamin C 39.1mg 0.7mg 43%
Calcium 444mg 109mg 34%
Vitamin B1 0.411mg 0.042mg 31%
Fiber 8.3g 1.2g 28%
Iron 2.7mg 0.93mg 22%
Selenium 14.8µg 2.5µg 22%
Phosphorus 244mg 107mg 20%
Saturated fat 2.721g 6.8g 19%
Polyunsaturated fat 3.319g 0.41g 19%
Carbs 74.72g 28.2g 16%
Magnesium 82mg 29mg 13%
Sodium 375mg 76mg 13%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calories 409kcal 216kcal 10%
Vitamin B2 0.1mg 0.194mg 7%
Vitamin K 8.7µg 0.3µg 7%
Copper 0.187mg 0.135mg 6%
Zinc 1.15mg 0.58mg 5%
Vitamin E 0.98mg 0.3mg 5%
Protein 5.55g 3.8g 4%
Fats 9.72g 11g 2%
Potassium 333mg 249mg 2%
Vitamin B3 0.478mg 0.226mg 2%
Monounsaturated fat 2.447g 3.21g 2%
Vitamin D 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.588mg 0.554mg 1%
Vitamin B6 0.073mg 0.055mg 1%
Folate 20µg 16µg 1%
Caffeine 1mg 3mg 1%
Net carbs 66.42g 27g N/A
Sugar 30.56g 25.36g N/A
Trans fat 0.013g N/A
Choline 22.5mg 22.5mg 0%
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +46.1%
Contains more CarbsCarbs +165%
Contains more OtherOther +74.6%
Contains more FatsFats +13.2%
Contains more WaterWater +619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +709.5%
Contains more Mono. FatMonounsaturated fat +31.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.